Are you looking for a way to get your heart pumping without putting too much strain on your joints? Whether you're recovering from an injury, have joint pain, or just prefer low impact workouts, this 20 minute low impact standing cardio workout is perfect for you.
The target of this workout is to get your heart rate up and burn calories, all while standing in one place. This workout is great for those who have limited space or are unable to do high impact exercises.
In this article, we'll go over the benefits of low impact cardio, the target of this workout, and step-by-step instructions on how to perform each exercise.
Overall, this 20 minute low impact standing cardio workout is perfect for those who want to get their heart rate up without putting too much stress on their joints. It's also a great option for those who have limited space or prefer to workout at home. Let's get started!
Jumping Jacks
Jumping jacks are a classic cardio exercise that gets your heart rate up and works your entire body. To perform jumping jacks, stand with your feet together and your arms at your sides. Jump up, spreading your legs out wide and raising your arms above your head. Jump back to the starting position and repeat.
I love starting my workout with jumping jacks because they're a great way to warm up your body and get your heart rate up. They're also low impact, so they're easy on your joints.
High Knees
High knees are another great cardio exercise that works your entire body. To perform high knees, stand with your feet hip-width apart and your arms at your sides. Lift one knee up to your chest, then quickly switch legs, lifting the other knee up to your chest. Keep alternating legs as quickly as you can.
I love high knees because they really get your heart rate up and work your legs at the same time. If you want to make them more challenging, you can add in a jump between each knee lift.
Toe Taps
Toe taps are a low impact exercise that work your legs and get your heart rate up. To perform toe taps, stand with your feet hip-width apart and your arms at your sides. Lift one foot up and tap your toe on the ground, then switch legs and tap the other foot on the ground. Keep alternating legs as quickly as you can.
Toe taps are a great exercise to do if you're looking for something low impact that still gets your heart rate up. They're also a great way to work your balance.
Arm Circles
Arm circles are a low impact exercise that work your arms and shoulders. To perform arm circles, stand with your feet hip-width apart and your arms at your sides. Raise your arms up to shoulder height and start making circles with your arms, first going forward, then backward.
Arm circles are a great exercise to do if you're looking to work your upper body and get your heart rate up at the same time. They're also low impact, so they're easy on your joints.
Conclusion of 20 Minute Low Impact Standing Cardio Workout
This 20 minute low impact standing cardio workout is perfect for those who want to get their heart rate up without putting too much strain on their joints. It's also a great option for those who have limited space or prefer to workout at home. Remember to start with jumping jacks to warm up your body, then move on to high knees, toe taps, and arm circles. Repeat each exercise for one minute, then move on to the next. Stay hydrated and enjoy your workout!
Question and Answer
Q: What are the benefits of low impact cardio?
A: Low impact cardio exercises are great for those who are recovering from an injury, have joint pain, or just prefer workouts that are easier on the joints. They're also a great way to get your heart rate up and burn calories without putting too much strain on your body.
Q: Can I do this workout if I have limited space?
A: Yes! This workout is perfect for those who have limited space or prefer to workout at home. All of the exercises can be done in one place, so you don't need a lot of room to do them.
Q: How many times a week should I do this workout?
A: You can do this workout as many times a week as you like, but it's recommended to do cardio exercises at least three times a week for optimal health benefits.
Q: Can I make this workout more challenging?
A: Yes! If you want to make this workout more challenging, you can add weights or resistance bands to some of the exercises, or increase the speed or intensity of the exercises.
