Are you a beginner to weightlifting and looking for a comprehensive workout routine? Do you find yourself struggling to achieve your fitness goals despite putting in hours at the gym? If yes, then you've come to the right place! In this article, we will walk you through a 5 day weight lifting routine Reddit that is perfect for beginners.
The pain points of a 5 day weight lifting routine Reddit can be overwhelming for beginners. From not knowing which exercises to do to not having a proper workout plan, it can be difficult to get started. Moreover, the fear of injuries and lack of motivation can also hinder progress.
The target of a 5 day weight lifting routine Reddit is to help beginners build muscle, increase strength, and improve overall fitness. This workout routine involves five days of training, each targeting different muscle groups, providing sufficient rest between workouts to allow for recovery.
To summarize, a 5 day weight lifting routine Reddit is a comprehensive workout plan for beginners that aims to build muscle, increase strength, and improve overall fitness. The routine involves five days of training, each targeting different muscle groups, and provides sufficient rest between workouts.
The 5 Day Weight Lifting Routine Reddit: Day 1 - Chest and Triceps
Personally, Day 1 of my 5 day weight lifting routine Reddit is my favorite as it targets my chest and triceps, the two muscle groups that I love training the most! The workout plan for Day 1 involves:
- Bench Press (3 sets of 12 reps)
- Incline Dumbbell Press (3 sets of 12 reps)
- Cable Flyes (3 sets of 12 reps)
- Triceps Pushdowns (3 sets of 12 reps)
- Overhead Triceps Extension (3 sets of 12 reps)
It is important to note that you should start with a weight that you are comfortable with and gradually increase it as you progress. Also, ensure that you have proper form for each exercise to prevent injuries.
The 5 Day Weight Lifting Routine Reddit: Day 2 - Back and Biceps
Day 2 of the 5 day weight lifting routine Reddit focuses on back and biceps. The workout plan for Day 2 includes:
- Deadlifts (3 sets of 10 reps)
- Barbell Rows (3 sets of 10 reps)
- Lat Pulldowns (3 sets of 12 reps)
- Hammer Curls (3 sets of 12 reps)
- Concentration Curls (3 sets of 12 reps)
Ensure that you have proper form for each exercise and start with a weight that you are comfortable with.
Why is a 5 Day Weight Lifting Routine Reddit Effective?
A 5 day weight lifting routine Reddit is effective as it provides sufficient time for muscle recovery and growth. Each muscle group is targeted once a week, allowing for ample rest between workouts. Additionally, the routine includes a variety of exercises that target different muscle groups, providing a more comprehensive workout plan.
How to Incorporate Cardio into a 5 Day Weight Lifting Routine Reddit?
If you want to incorporate cardio into your 5 day weight lifting routine Reddit, it is recommended to do it on your rest days or after your weightlifting workouts. You can do low-intensity cardio for 20-30 minutes, such as walking or cycling, to improve overall cardiovascular health.
The 5 Day Weight Lifting Routine Reddit: Day 3 - Shoulders
Day 3 of the 5 day weight lifting routine Reddit focuses on shoulders. The workout plan for Day 3 includes:
- Seated Dumbbell Press (3 sets of 12 reps)
- Lateral Raises (3 sets of 12 reps)
- Front Raises (3 sets of 12 reps)
- Rear Delt Flyes (3 sets of 12 reps)
- Upright Rows (3 sets of 12 reps)
Ensure that you have proper form for each exercise and start with a weight that you are comfortable with.
The 5 Day Weight Lifting Routine Reddit: Day 4 - Legs
Day 4 of the 5 day weight lifting routine Reddit focuses on legs. The workout plan for Day 4 includes:
- Squats (3 sets of 12 reps)
- Leg Press (3 sets of 12 reps)
- Leg Extensions (3 sets of 12 reps)
- Hamstring Curls (3 sets of 12 reps)
- Calf Raises (3 sets of 12 reps)
Ensure that you have proper form for each exercise and start with a weight that you are comfortable with.
The 5 Day Weight Lifting Routine Reddit: Day 5 - Full Body
Day 5 of the 5 day weight lifting routine Reddit focuses on full body workouts. The workout plan for Day 5 includes:
- Pull-ups (3 sets of 10 reps)
- Push-ups (3 sets of 10 reps)
- Lunges (3 sets of 10 reps)
- Dumbbell Rows (3 sets of 10 reps)
- Planks (3 sets of 30 seconds)
Ensure that you have proper form for each exercise and start with a weight that you are comfortable with.
Question and Answer
Q: Can I do this routine as a beginner?
A: Yes, this routine is perfect for beginners as it targets different muscle groups and provides ample rest between workouts.
Q: How many sets and reps should I do?
A: The routine involves three sets of 12 reps for each exercise. However, you can adjust the weight and reps based on your fitness level and goals.
Q: How long should I rest between sets?
A: It is recommended to rest for 60-90 seconds between sets to allow for muscle recovery.
Q: How long should I follow this routine?
A: You can follow this routine for 6-8 weeks and then switch to a different routine to prevent muscle adaptation and plateau.
Conclusion of 5 Day Weight Lifting Routine Reddit
In conclusion, a 5 day weight lifting routine Reddit is a comprehensive workout plan for beginners that aims to build muscle, increase strength, and improve overall fitness. The routine involves five days of training, each targeting different muscle groups, and provides sufficient rest between workouts. By following this routine and adjusting it based on your fitness level and goals, you can achieve your fitness goals and improve your overall health and well-being.
