Are you someone who loves to lift weights but hates doing cardio after? Many people find it challenging to add aerobic exercises to their workout routine, especially after weight lifting. However, incorporating aerobic exercises after weight lifting can provide numerous benefits to your body.
The purpose of this blog post is to help you understand the importance of including aerobic workouts in your post-weight lifting routine, how it can benefit your body, and how to do it the right way.
So let's dive in and explore the topic of aerobic workout after weight lifting.
Aerobic Workout After Weight Lifting: What is its Target?
Before we start, let's clear the air about what aerobic workout after weight lifting is. Aerobic exercises are exercises that increase your heart rate and breathing rate. These exercises help improve your cardiovascular health, endurance, and overall fitness. The target of including aerobic workouts after weight lifting is to help your body cool down and recover from the intense weight lifting session.
Personally, I used to dread doing cardio after lifting weights, but I realized that it helped me recover faster and improved my overall fitness level. I started with just ten minutes of cardio and gradually increased the duration to thirty minutes.
The Benefits of Aerobic Workout After Weight Lifting
Now let's talk about the benefits of incorporating aerobic exercises after weight lifting.
1. Improved Recovery: After weight lifting, your body goes through a lot of stress, and incorporating aerobic exercises can help improve blood circulation, which helps in faster recovery.
2. Increased Endurance: Aerobic exercises help improve your cardiovascular health, which, in turn, increases your endurance level.
3. Burns Extra Calories: Lifting weights already burns a lot of calories, but including aerobic exercises can help you burn even more calories and lose weight effectively.
How to Do Aerobic Workout After Weight Lifting?
Now that you understand the benefits of including aerobic exercises in your workout routine, let's talk about how to do it the right way.
1. Start Slow: If you are new to incorporating aerobic exercises, start with a low-intensity workout for ten minutes and gradually increase the duration and intensity.
2. Choose the Right Exercise: Choose an exercise that you enjoy doing such as jogging, cycling, or swimming. This will make the workout more enjoyable, and you will be likely to stick to it in the long term.
3. Stretch: After weight lifting, your muscles are tight, so it is essential to stretch before starting any aerobic exercise. This will prevent injury and help improve flexibility.
Tips for Aerobic Workout After Weight Lifting
Here are some tips to help you make the most out of your post-weight lifting aerobic workout:
1. Stay Hydrated: It is essential to drink plenty of water before and after your workout to prevent dehydration.
2. Wear Comfortable Clothing: Wear comfortable clothing and shoes that will not restrict your movement and allow for flexibility.
3. Monitor Your Heart Rate: Keep an eye on your heart rate and ensure that you are not pushing yourself too hard.
Question and Answer
1. Should I do aerobic exercises before or after weight lifting?
A: It is recommended to do weight lifting before aerobic exercises as weight lifting requires more energy and strength.
2. How long should I do aerobic exercises after weight lifting?
A: Start with ten minutes and gradually increase the duration to thirty minutes.
3. What are some good aerobic exercises to include after weight lifting?
A: Jogging, cycling, swimming, and dancing are great aerobic exercises to include after weight lifting.
4. Can I do aerobic exercises on the same day as weight lifting?
A: Yes, you can do aerobic exercises on the same day as weight lifting, but it is essential to give your body enough rest in between.
Conclusion of Aerobic Workout After Weight Lifting
In conclusion, incorporating aerobic exercises in your post-weight lifting routine can provide numerous benefits to your body. It helps in faster recovery, improves endurance, and burns extra calories. Remember to start slow, choose the right exercise, stretch, and monitor your heart rate to make the most out of your workout.
