Are you tired of following the same workout routine and not seeing results? Do you want to take your fitness to the next level? If yes, then you have come to the right place. In this article, we will discuss the best 5 day workout split with cardio to help you achieve your fitness goals.
Working out can be challenging, especially when you don't see the results you want. It can be frustrating to put in the time and effort without seeing the desired outcome. One of the reasons for this could be that you are not following the right workout routine. That's why it's essential to find the best 5 day workout split with cardio that works for you.
The target of the best 5 day workout split with cardio is to help you build strength, increase endurance, and burn fat. This workout routine is designed to target different muscle groups on different days, allowing each muscle group to rest and recover while you work on others.
In summary, the best 5 day workout split with cardio is designed to help you build muscle, increase endurance and stamina, and burn fat. It is a comprehensive workout routine that targets different muscle groups on different days while incorporating cardio exercises to help you achieve your fitness goals.
Day 1: Chest and Triceps
When it comes to building a strong upper body, the chest and triceps are two essential muscle groups to focus on. On day 1 of the best 5 day workout split with cardio, you will be working on your chest and triceps. Here is an example of a chest and triceps workout:
Personal experience: I usually start with bench press and do 3 sets of 8 reps. After that, I move on to incline dumbbell press and do 3 sets of 10 reps. For triceps, I do tricep pushdowns and skull crushers, both for 3 sets of 10 reps.
Explanation: The chest and triceps workout consists of exercises that target these two muscle groups specifically. You can start with bench press, which is an excellent compound exercise that works your entire chest. You can then move on to incline dumbbell press, which targets your upper chest. For triceps, you can do tricep pushdowns and skull crushers to work on the back of your arms.
Day 2: Back and Biceps
Day 2 of the best 5 day workout split with cardio is dedicated to working on your back and biceps. These muscle groups work together to help you perform pulling movements like rows and pull-ups. Here is an example of a back and biceps workout:
Personal experience: I usually start with chin-ups and do 3 sets of 8 reps. After that, I move on to barbell rows and do 3 sets of 10 reps. For biceps, I do hammer curls and concentration curls, both for 3 sets of 10 reps.
Explanation: The back and biceps workout consists of exercises that target these two muscle groups specifically. You can start with chin-ups, which are a great compound exercise that works your entire back and biceps. You can then move on to barbell rows, which target your upper back muscles. For biceps, you can do hammer curls and concentration curls to work on the front of your arms.
Day 3: Legs
Day 3 of the best 5 day workout split with cardio is dedicated to working on your legs. Leg day is often considered the most challenging workout day, but it's essential to work on your lower body to achieve overall strength and balance. Here is an example of a leg workout:
Personal experience: I usually start with squats and do 3 sets of 8 reps. After that, I move on to lunges and do 3 sets of 10 reps. For calves, I do calf raises and seated calf raises, both for 3 sets of 10 reps.
Explanation: The leg workout consists of exercises that target your quadriceps, hamstrings, glutes, and calves. You can start with squats, which are a great compound exercise that works your entire lower body. You can then move on to lunges, which target your quadriceps and glutes. For calves, you can do calf raises and seated calf raises to work on the back of your lower legs.
Day 4: Shoulders and Abs
Day 4 of the best 5 day workout split with cardio is dedicated to working on your shoulders and abs. These muscle groups are essential for overall posture and stability. Here is an example of a shoulder and abs workout:
Personal experience: I usually start with military press and do 3 sets of 8 reps. After that, I move on to lateral raises and do 3 sets of 10 reps. For abs, I do crunches and leg raises, both for 3 sets of 10 reps.
Explanation: The shoulder and abs workout consists of exercises that target these two muscle groups specifically. You can start with military press, which is an excellent compound exercise that works your entire shoulder. You can then move on to lateral raises, which target your side delts. For abs, you can do crunches and leg raises to work on your core muscles.
Day 5: Cardio
Day 5 of the best 5 day workout split with cardio is dedicated to cardio exercises. Cardio is essential for burning fat and improving endurance. Here are some examples of cardio exercises you can do:
Personal experience: I usually do 30 minutes of treadmill running or cycling, followed by 10 minutes of rowing or stair climbing. I like to mix up my cardio routine to keep it interesting.
Explanation: The cardio workout consists of exercises that get your heart rate up and burn fat. You can do any cardio exercise that you enjoy, such as running, cycling, rowing, or stair climbing. It's essential to mix up your cardio routine to keep it interesting and challenging.
Question and Answer
Q: How many sets and reps should I do for each exercise?
A: It depends on your fitness level and goals. Generally, you can do 3-4 sets of 8-12 reps for each exercise.
Q: Can I add more exercises to the workout split?
A: Yes, you can add more exercises to the workout split, but make sure you don't overwork any muscle group.
Q: How often should I do the best 5 day workout split with cardio?
A: You can do the best 5 day workout split with cardio 2-3 times per week, with rest days in between.
Q: Can beginners do the best 5 day workout split with cardio?
A: Yes, beginners can do the best 5 day workout split with cardio, but it's essential to start with lighter weights and fewer sets and reps.
Conclusion of Best 5 Day Workout Split with Cardio
The best 5 day workout split with cardio is a comprehensive workout routine that targets different muscle groups on different days while incorporating cardio exercises to help you achieve your fitness goals. It's essential to find a workout routine that works for you and stick to it consistently. Remember to listen to your body and rest when needed. With dedication and hard work, you can achieve your fitness goals and take your health to the next level.
