In this blog post, we will be discussing the best basic gym workout for beginners that can help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall health, this workout routine is a great place to start.
Are you a beginner looking for the best basic gym workout? Do you feel overwhelmed by the number of exercises and machines available at the gym? Do you want a workout routine that is simple yet effective? If you answered yes to any of these questions, then this post is for you.
The best basic gym workout for beginners includes exercises that target all major muscle groups in the body. This includes the chest, back, shoulders, biceps, triceps, legs, and abs. The workout should also include both cardio and strength training exercises to help you burn fat and build muscle.
In summary, the best basic gym workout for beginners should include exercises that target all major muscle groups in the body and include both cardio and strength training exercises.
The Chest and Back Workout
As a personal trainer, I always recommend starting with a chest and back workout. This is because these two muscle groups are the largest in the body and require the most energy to work. Some of the best exercises for the chest and back include:
- Bench press
- Lat pulldown
- Rows
- Pull-ups
- Dumbbell fly
These exercises will help you build a strong and toned upper body. Aim for three sets of 10-12 reps for each exercise.
The Shoulder and Arms Workout
The next workout in the best basic gym workout for beginners is the shoulder and arms workout. This workout focuses on the shoulders, biceps, and triceps. Some of the best exercises for the shoulder and arms include:
- Shoulder press
- Lateral raises
- Bicep curls
- Tricep extensions
These exercises will help you build strong and defined arms. Aim for three sets of 10-12 reps for each exercise.
The Leg Workout
The third workout in the best basic gym workout for beginners is the leg workout. This workout focuses on the legs and includes exercises such as:
- Squats
- Lunges
- Leg press
- Calf raises
These exercises will help you build strong and toned legs. Aim for three sets of 10-12 reps for each exercise.
The Abs Workout
The final workout in the best basic gym workout for beginners is the abs workout. This workout focuses on the abs and includes exercises such as:
- Crunches
- Planks
- Leg raises
- Russian twists
These exercises will help you build a strong and defined core. Aim for three sets of 10-12 reps for each exercise.
Question and Answer
Q: How often should I do the best basic gym workout?
A: It is recommended to do the best basic gym workout 2-3 times a week, allowing for rest days in between.
Q: Can I add more exercises to the best basic gym workout?
A: Yes, you can add more exercises to the best basic gym workout. However, it is important to start with the basic workout first and gradually add more exercises as you become more comfortable with the routine.
Q: How long should I rest between sets?
A: It is recommended to rest for 30-60 seconds between sets.
Q: Can I do cardio on the same day as the best basic gym workout?
A: Yes, you can do cardio on the same day as the best basic gym workout. However, it is important to prioritize strength training before cardio.
Conclusion of Best Basic Gym Workout
The best basic gym workout for beginners is a simple yet effective routine that targets all major muscle groups in the body. By following this workout routine 2-3 times a week, you can achieve your fitness goals and improve your overall health. Remember to start with the basic workout first and gradually add more exercises as you become more comfortable with the routine. And don't forget to prioritize strength training before cardio!
