Are you looking for a fun and challenging way to get in shape? Look no further than cardio kickboxing! This high-energy workout combines martial arts techniques with cardio exercises to provide a full-body workout that will leave you feeling empowered and energized. However, with so many workout videos available online, it can be hard to know where to start. In this guide, we'll break down the best cardio kickboxing workout videos available, so you can find the perfect one for your fitness goals.
Before we dive into the best cardio kickboxing workout videos, let's talk about what you should look for in a workout video. First and foremost, you want to find a video that is challenging but still doable. You don't want to start with a workout that is too difficult and risk injury or burnout. Additionally, you want to find a workout that fits with your fitness goals. Are you looking to lose weight? Build muscle? Improve your endurance? Different workouts will target different areas, so make sure you choose one that aligns with your goals.
Now, let's take a look at some of the best cardio kickboxing workout videos available:
1. Jillian Michaels - Cardio Kickboxing
I have personally used this workout video and found it to be a great introduction to cardio kickboxing. Jillian Michaels is a well-known fitness instructor, and her video provides a challenging but doable workout that will get your heart rate up and your muscles working. The video is 45 minutes long and includes a warm-up, cool-down, and several different cardio kickboxing combinations.
2. Fitness Blender - Kickboxing Cardio Workout
This workout video from Fitness Blender is a great option if you're looking for a shorter, more intense workout. The video is only 25 minutes long but provides a full-body workout that targets your arms, legs, and core. The video includes both cardio kickboxing moves and bodyweight exercises, so you'll get a well-rounded workout.
3. Turbo Jam - Punch, Kick, Jam
This workout video from Turbo Jam is a bit longer than the others, coming in at 60 minutes. However, it provides a fun and engaging workout that will keep you coming back for more. The video includes a warm-up, several different cardio kickboxing routines, and a cool-down. The routines are set to high-energy music and are easy to follow, making this video great for beginners.
Why Cardio Kickboxing is a Great Workout
So, why should you choose cardio kickboxing as your workout of choice? There are several benefits to this type of workout, including:
-Improved cardiovascular health: Cardio kickboxing is a great way to get your heart rate up and improve your cardiovascular health. This type of workout can help reduce your risk of heart disease, stroke, and other cardiovascular conditions.
-Full-body workout: Cardio kickboxing engages your entire body, making it a great workout for building strength and endurance. You'll work your arms, legs, core, and even your back and shoulders.
-Stress relief: Punching and kicking can be a great way to relieve stress and tension. Cardio kickboxing allows you to release any pent-up energy in a healthy and productive way.
How to Get the Most Out of Your Cardio Kickboxing Workout
Now that you know the benefits of cardio kickboxing, how can you make the most of your workout? Here are a few tips:
-Focus on form: It's important to use proper form during your cardio kickboxing workout to avoid injury and get the most out of your movements. Make sure you're using your whole body to execute each move, and avoid hunching your shoulders or locking your joints.
-Stay hydrated: Cardio kickboxing is a high-energy workout, so it's important to stay hydrated throughout. Make sure you're drinking plenty of water before, during, and after your workout.
-Mix it up: To avoid burnout and keep your workouts interesting, try mixing up your cardio kickboxing routine. Add in some bodyweight exercises or try a new routine to keep your body challenged.
Conclusion of Best Cardio Kickboxing Workout Videos
Cardio kickboxing is a great way to get in shape and improve your cardiovascular health. By choosing the right workout video and focusing on proper form and hydration, you can get the most out of your workout and see real results. So, grab your gloves and get ready to punch and kick your way to better health!
Question and Answer
Q: Is cardio kickboxing safe for beginners?
A: Yes! Cardio kickboxing can be a great workout for beginners, as long as you start with a video that is challenging but doable. Make sure you focus on proper form and don't push yourself too hard.
Q: Do I need any special equipment for cardio kickboxing?
A: While you don't need any special equipment, it can be helpful to have a pair of gloves and a mat to cushion your movements. You may also want to invest in a good pair of sneakers for support.
Q: How often should I do cardio kickboxing?
A: It's recommended that you do cardio exercise at least three times a week for optimal health benefits. However, you can adjust your cardio kickboxing routine based on your fitness goals and schedule.
Q: Can cardio kickboxing help me lose weight?
A: Yes! Cardio kickboxing is a great way to burn calories and lose weight. By combining cardio exercises with strength training, you can build muscle and boost your metabolism.
