Are you a beginner who wants to start working out but doesn't know where to begin? Don't worry! With the help of technology, you can now access the best exercise apps for beginners that can guide you through your fitness journey.
Starting a new workout routine can be overwhelming, especially if you're new to the world of fitness. You might not even know where to start, or what exercises are best for you. That's where exercise apps come in handy. These apps can help you create a workout plan, track your progress, and provide you with motivation to achieve your fitness goals.
If you're looking for the best exercise apps for beginners, here are some of the top-rated apps that you can download:
1. Nike Training Club
Nike Training Club is a free app that offers over 185 workouts designed by professional trainers. The app includes workouts for all fitness levels, so whether you're a beginner or an advanced athlete, you can find a workout that suits your needs. The app also provides video tutorials for each exercise, making it easy for beginners to follow along.
2. Fitbit Coach
Fitbit Coach is a paid app that costs $9.99 per month. The app offers personalized workout plans based on your fitness goals, and it also provides video and audio coaching to guide you through each exercise. The app syncs with your Fitbit device to track your progress and provide you with personalized feedback.
3. MyFitnessPal
MyFitnessPal is a free app that helps you track your calories and exercise. The app includes a database of over 11 million foods, so you can easily track your calorie intake. The app also provides workout plans and video tutorials to help you achieve your fitness goals.
4. Workout Trainer
Workout Trainer is a free app that offers thousands of workouts designed by certified personal trainers. The app includes audio and video coaching to guide you through each exercise, and it also allows you to create your own custom workout plans.
5. Daily Burn
Daily Burn is a paid app that costs $14.99 per month. The app offers personalized workout plans based on your fitness goals, and it also provides video coaching to guide you through each exercise. The app also includes a community feature where you can connect with other users for support and motivation.
My Personal Experience
As a beginner, I found the Nike Training Club app to be the most helpful. The app offers a wide variety of workouts that are easy to follow, and the video tutorials make it easy to learn new exercises. The app also allows you to track your progress and set goals, which helped me stay motivated throughout my fitness journey.
How To Choose the Best Exercise App for Beginners
When choosing an exercise app, it's important to consider your fitness goals and preferences. Some apps offer personalized workout plans, while others allow you to create your own custom workouts. Some apps also include community features that allow you to connect with other users for support and motivation.
It's also important to consider the app's user interface and ease of use. Look for an app that is easy to navigate and offers clear instructions for each exercise. The app should also provide you with feedback and progress tracking to help you stay on track with your fitness goals.
The Benefits of Using Exercise Apps for Beginners
Using an exercise app can provide a wide range of benefits for beginners. These apps can help you create a workout plan that is tailored to your fitness level and goals. They can also provide you with guidance and motivation to help you stay on track with your fitness journey.
Exercise apps can also help you track your progress and monitor your fitness goals. By tracking your progress, you can see how far you've come and make adjustments to your workout plan as needed.
Tips for Using Exercise Apps for Beginners
Here are some tips for using exercise apps as a beginner:
- Start with beginner-level workouts and gradually increase the intensity as you get stronger
- Make sure to follow proper form for each exercise to avoid injury
- Set realistic goals and track your progress to stay motivated
- Use the app's community feature to connect with other users for support and motivation
Question and Answer
Q: Do I need to pay for an exercise app?
A: No, there are many free exercise apps available. However, some paid apps offer more personalized features and guidance.
Q: Can exercise apps help me lose weight?
A: Yes, exercise apps can help you create a workout plan that is designed to help you lose weight. However, it's important to also focus on healthy eating habits to achieve your weight loss goals.
Q: Can I use exercise apps if I have a medical condition?
A: It's important to consult with your doctor before starting any new exercise routine, especially if you have a medical condition. Your doctor can help you determine if an exercise app is safe for you to use.
Q: How often should I use an exercise app?
A: It's recommended to exercise at least 3-4 times per week, but you can use an exercise app as often as you'd like.
Conclusion of Best Exercise Apps for Beginners
Exercise apps can be a great tool for beginners who want to start working out. By using an exercise app, you can create a personalized workout plan, track your progress, and stay motivated to achieve your fitness goals. When choosing an exercise app, consider your fitness goals and preferences, and look for an app that is easy to use and provides clear instructions for each exercise. With the help of an exercise app, you can start your fitness journey with confidence and achieve your goals.
