How to Lose Love Handles through Bodybuilding: Best Exercises to Try
Many people struggle with love handles, especially those who are into bodybuilding. Love handles are the excess fat deposits that accumulate on the sides of the waist, making it difficult to achieve a toned physique. If you're one of those who are looking for the best exercise to lose love handles bodybuilding, this post is for you.
The target of this post is to provide you with the best exercise to lose love handles bodybuilding. We will also discuss some essential tips to help you achieve your fitness goals.
In summary, this post will cover the following: the best exercise to lose love handles bodybuilding, tips to achieve your fitness goals, personal experiences, and a question and answer section.
What are Love Handles?
Love handles are the excess fat deposits that accumulate on the sides of the waist. They are also known as muffin tops or spare tires. Love handles are stubborn fat that can be challenging to get rid of, even with regular exercise.
Personally, I struggled with love handles for years, even when I was already into bodybuilding. I tried several exercises, but nothing seemed to work. It was only when I changed my diet and tried some specific exercises that I was able to get rid of my love handles.
Best Exercise to Lose Love Handles Bodybuilding: Plank Hip Dips
One of the best exercises to lose love handles bodybuilding is the Plank Hip Dips. This exercise targets the oblique muscles, which are responsible for the love handles. Here's how to do it:
- Start in a plank position, with your forearms on the ground and your body in a straight line.
- Rotate your hips to one side, dipping them towards the ground.
- Return to the starting position and repeat on the other side.
- Complete 3 sets of 15 reps on each side.
This exercise is simple but effective. It targets your oblique muscles, making it an excellent exercise to lose love handles bodybuilding.
Other Exercises to Try
Aside from Plank Hip Dips, here are other exercises to try to lose love handles:
- Side Planks - This exercise targets the oblique muscles, making it effective in losing love handles.
- Russian Twists - This exercise strengthens the oblique muscles, making them more toned and defined.
- Mountain Climbers - This exercise is a full-body workout that targets the core, making it an excellent exercise to lose love handles.
Tips to Achieve Your Fitness Goals
Aside from doing the best exercise to lose love handles bodybuilding, here are some tips to help you achieve your fitness goals:
- Eat a balanced diet - A balanced diet is essential in achieving a toned physique. Avoid processed foods and eat more fruits and vegetables.
- Stay hydrated - Drinking enough water helps flush out toxins from your body, helping you achieve a toned physique.
- Get enough rest - Rest is essential in muscle growth and repair. Make sure to get enough sleep to achieve your bodybuilding goals.
How to Stay Motivated
Staying motivated is essential in achieving your fitness goals. Here are some tips to help you stay motivated:
- Set realistic goals - Setting realistic goals helps you stay motivated and focused.
- Track your progress - Tracking your progress helps you see how far you've come, giving you the motivation to keep going.
- Find a workout buddy - Working out with a friend helps you stay motivated and on track.
Question and Answer
Q: How long does it take to lose love handles through bodybuilding?
A: Losing love handles through bodybuilding takes time and dedication. It varies from person to person, but it usually takes around 2-3 months to see significant results.
Q: Can I lose love handles without bodybuilding?
A: Yes, you can lose love handles through other exercises like cardio and yoga. However, bodybuilding is more effective in achieving a toned and defined physique.
Q: Can I do the Plank Hip Dips every day?
A: It's best to give your muscles time to rest and recover. You can do the Plank Hip Dips every other day to give your muscles enough time to recover.
Q: Can I still eat my favorite foods while bodybuilding?
A: Yes, you can still eat your favorite foods while bodybuilding. However, it's essential to eat them in moderation and balance them with healthier options.
Conclusion of Best Exercise to Lose Love Handles Bodybuilding
Losing love handles through bodybuilding takes time and dedication. The best exercise to lose love handles bodybuilding is the Plank Hip Dips, along with other exercises like Side Planks, Russian Twists, and Mountain Climbers. By following a balanced diet, staying hydrated, and getting enough rest, you can achieve your fitness goals and get rid of your love handles.
