Are you someone who wants to get fit but doesn't have the time or money to join a gym? Are you tired of scrolling through social media for workout inspiration? You're not alone. Many Australians are looking for ways to exercise without breaking the bank or leaving the comfort of their own homes.
The good news is that there are many free exercise apps available in Australia that can help you achieve your fitness goals. These apps offer a range of workouts, from yoga to HIIT, that cater to all fitness levels.
If you're looking for the best free exercise apps in Australia, here are some of our top picks:
1. Nike Training Club
Nike Training Club is a free app that offers a variety of workouts, including yoga, strength training, and cardio. The app is perfect for people who want to work out at home and don't have access to a gym. The app also offers personalized workout plans based on your fitness level.
Personally, I love the Nike Training Club app because it's easy to use, and the workouts are challenging but doable. I also love that the app offers workout plans that you can follow, so you don't have to think about what workout to do next.
2. Yoga Studio: Mind & Body
If you're someone who loves yoga, the Yoga Studio app is perfect for you. The app offers a variety of yoga classes for all levels, from beginner to advanced. The app also allows you to customize your own yoga classes by choosing the poses you want to do.
I've been using the Yoga Studio app for a few months now, and I love it. The app offers clear instructions on how to do each pose, and the classes are challenging but relaxing at the same time.
3. FitOn
FitOn is a free app that offers a variety of workouts, including dance, strength, and yoga. The app also offers personalized workout plans based on your fitness level and goals. The app has a community feature that allows you to connect with other users and share your progress.
If you're someone who loves a sense of community when working out, the FitOn app is perfect for you. The app offers challenges and rewards to keep you motivated.
4. Seven – 7 Minute Workout
The Seven app offers quick, seven-minute workouts that you can do anywhere, anytime. The app offers a variety of workouts, including HIIT, yoga, and Pilates. The workouts are perfect for people who are short on time but still want to get a good workout in.
I love the Seven app because the workouts are short but still challenging. The app also offers a variety of workouts, so I never get bored.
Question and Answer
Q: Are these apps really free?
A: Yes, all of the apps listed above are free to download and use. Some of the apps offer in-app purchases, but you don't need to purchase anything to use the basic features.
Q: Can beginners use these apps?
A: Yes, all of the apps listed above offer workouts for all fitness levels, including beginners.
Q: Do I need any equipment to use these apps?
A: Most of the apps listed above offer workouts that don't require any equipment. However, some of the workouts may require dumbbells or resistance bands.
Q: Can I use these apps if I have a medical condition?
A: It's always best to consult with your doctor before starting any new exercise program, especially if you have a medical condition. However, most of the apps listed above offer modifications for people with injuries or medical conditions.
Conclusion of Best Free Exercise Apps Australia
In conclusion, there are many free exercise apps available in Australia that can help you achieve your fitness goals. Whether you're looking for yoga, HIIT, or dance workouts, there's an app out there for you. The best part is that these apps are free to download and use, so you don't have to break the bank to get fit.
