Are you a beginner in the fitness world and looking for ways to start your fitness journey at home? Do you want to keep track of your progress and get guidance while exercising? You are not alone. Starting a fitness routine can be overwhelming, especially if you do not have a personal trainer or do not know where to start. However, there are many free fitness apps available that can help you get started and make your fitness journey more enjoyable and effective.
If you are a beginner and searching for the best free fitness apps, you have come to the right place. In this article, we will discuss the best free fitness apps for beginners and how they can help you achieve your fitness goals.
To summarize, the best free fitness apps for beginners include FitOn, Nike Training Club, 7 Minute Workout, JEFIT, and MyFitnessPal. These apps offer a variety of workouts, personalized plans, tracking features, and nutrition guidance to help you achieve your fitness goals.
FitOn
FitOn is a free fitness app that offers a variety of workout videos, including yoga, HIIT, strength training, and more. The app also provides personalized workout plans based on your fitness level and goals. FitOn also has a social aspect, allowing you to connect with friends and join challenges to stay motivated.
Personally, I have been using FitOn for a few months now, and I love the variety of workouts and personalized plans. The app also sends reminders and motivational quotes to keep me on track.
Nike Training Club
Nike Training Club is another free fitness app that offers over 190 workouts and personalized plans. The app also provides video demonstrations and audio guidance to ensure proper form and technique during exercises. Nike Training Club also tracks your progress and offers nutrition guidance to help you achieve your goals.
I have used Nike Training Club in the past and found it helpful for both at-home and gym workouts. The app also offers workouts from professional athletes and trainers, making it feel like you have your own personal coach.
7 Minute Workout
The 7 Minute Workout app is perfect for beginners who have a busy schedule but still want to squeeze in a quick workout. The app offers 12 high-intensity exercises that can be done in 7 minutes. The app also provides audio and visual guidance to ensure proper form and technique during exercises.
I have used the 7 Minute Workout app when I am short on time and found it helpful for a quick burst of exercise. The app is also customizable, allowing you to choose the exercises you want to include in your workout.
JEFIT
JEFIT is a free fitness app that offers a variety of strength training workouts and tracking features. The app provides video demonstrations and audio guidance to ensure proper form and technique during exercises. JEFIT also allows you to track your progress and set goals for your workouts.
I have used JEFIT in the past for strength training workouts and found it helpful for tracking my progress and setting goals. The app also offers a community aspect, allowing you to connect with friends and share your progress.
MyFitnessPal
MyFitnessPal is a free nutrition app that allows you to track your food intake and set goals for your nutrition. The app also provides personalized meal plans and a database of over 11 million foods to help you make healthy choices. MyFitnessPal also syncs with other fitness apps, including FitBit and Apple Health.
Personally, I have used MyFitnessPal for years to track my food intake and found it helpful for staying on track with my nutrition goals. The app also offers a barcode scanner, making it easy to track packaged foods.
Question and Answer
Q: Are these apps completely free?
A: Yes, all the apps mentioned in this article are completely free to download and use.
Q: Do these apps require any equipment?
A: It depends on the app and the workout. Some workouts may require equipment, while others can be done without any equipment.
Q: Can I use these apps as a complete fitness routine?
A: It is possible to use these apps as a complete fitness routine, but it is recommended to incorporate other forms of exercise as well, such as cardio and stretching.
Q: Can these apps be used by people with injuries or medical conditions?
A: It is recommended to consult with a medical professional before starting any new exercise routine, especially if you have injuries or medical conditions.
Conclusion of Best Free Fitness Apps for Beginners
Starting a fitness routine can be overwhelming, but with the help of these free fitness apps, you can make your fitness journey more enjoyable and effective. Whether you are looking for personalized workout plans, tracking features, or nutrition guidance, these apps have something to offer for every beginner. So, download the apps, set your goals, and start your fitness journey today!
