Are you looking for an effective way to get fit without going to the gym? Do you want to lose weight and build muscle in a short period of time? High-Intensity Interval Training (HIIT) might be the answer to your prayers. This type of workout involves short bursts of intense exercise followed by rest periods, and it has been proven to be one of the most efficient ways to burn fat and improve cardiovascular health. However, finding the best free HIIT workout app 2021 amidst the sea of options can be a daunting task. In this blog post, we'll explore the top free HIIT workout apps available and help you find the perfect one for your fitness journey.
If you're new to HIIT, it can be overwhelming to choose the right workout routine that will suit your fitness level and goals. Fortunately, there are many free HIIT workout apps available that cater to beginners, intermediate, and advanced users. These apps offer a variety of exercises, from bodyweight workouts to kettlebell routines, to keep your workouts interesting and challenging.
The best free HIIT workout app 2021 is one that provides you with effective workouts that are easy to follow, track your progress, and keep you motivated. Here are some of the top free HIIT workout apps that you can download today:
1. Nike Training Club
I have personally used the Nike Training Club app for years, and it has never disappointed me. This app offers a variety of free workouts designed by professional trainers and athletes. You can choose from bodyweight, yoga, and HIIT workouts, among others. The app also provides personalized workout plans based on your fitness level and goals. Additionally, you can connect with friends, track your progress, and earn rewards for completing challenges.
2. 7 Minute Workout
If you're short on time but still want to get a good workout in, the 7 Minute Workout app is perfect for you. This app provides you with quick and effective workouts that you can do anywhere, anytime. The workouts are based on scientific research and include exercises that target all major muscle groups. The app also tracks your progress and provides you with reminders to stay on track.
3. FitOn
FitOn is a popular free HIIT workout app that offers a variety of workouts, including HIIT, yoga, and Pilates. The app features live and on-demand classes led by celebrity trainers, including Cassey Ho and Jeanette Jenkins. You can also connect with friends, track your progress, and participate in challenges to keep yourself motivated.
4. Aaptiv
Aaptiv is a unique HIIT workout app that provides you with audio-guided workouts. The app features thousands of workouts, including HIIT, running, cycling, and yoga. The workouts are led by certified personal trainers who provide you with motivation and guidance throughout your workout. The app also tracks your progress and adjusts your workouts based on your fitness level.
In summary, the best free HIIT workout app 2021 is one that offers a variety of effective workouts, tracks your progress, and keeps you motivated. The Nike Training Club, 7 Minute Workout, FitOn, and Aaptiv are some of the top free HIIT workout apps that you can download today. Try them out and see which one works best for you!
Nike Training Club: My Personal Experience
I have been using the Nike Training Club app for years, and it has been a game-changer for my fitness journey. The app offers a wide variety of workouts, from bodyweight to kettlebell routines, that keep my workouts interesting and challenging. I also love the personalized workout plans that the app provides based on my fitness level and goals.
One of the best things about the Nike Training Club app is that it provides you with detailed instructions and videos for each exercise, so you know exactly what to do. The app also tracks your progress and provides you with rewards for completing challenges, which keeps me motivated to keep going.
7 Minute Workout: Quick and Effective Workouts
If you're short on time but still want to get a good workout in, the 7 Minute Workout app is perfect for you. The app provides you with quick and effective workouts that you can do anywhere, anytime. The workouts are based on scientific research and include exercises that target all major muscle groups. I love using this app when I'm traveling or have a busy day ahead.
FitOn: Live and On-Demand Classes
FitOn is a popular free HIIT workout app that offers live and on-demand classes led by celebrity trainers. I love using this app when I want to switch up my workouts and try something new. The app features a variety of workouts, including HIIT, yoga, and Pilates, so there's something for everyone.
How to Choose the Best Free HIIT Workout App 2021
Choosing the best free HIIT workout app 2021 can be overwhelming, but there are a few things to keep in mind when making your decision. First, consider your fitness level and goals. If you're a beginner, look for an app that offers workouts designed for beginners. If you're more advanced, look for an app that offers challenging workouts.
Second, look for an app that offers a variety of workouts. Doing the same workout every day can get boring and may not provide you with the results you want. Look for an app that offers a variety of exercises, from bodyweight to kettlebell routines, to keep your workouts interesting and challenging.
Third, look for an app that tracks your progress. Seeing your progress can be a great motivator and can help you stay on track. Look for an app that allows you to track your workouts and provides you with feedback on your progress.
How to Get the Most Out of Your Free HIIT Workout App 2021
Once you've chosen your free HIIT workout app 2021, there are a few things you can do to get the most out of it. First, be consistent. Make a commitment to workout regularly and stick to it. Second, challenge yourself. As you get stronger, increase the intensity and duration of your workouts. Third, listen to your body. If you feel pain or discomfort during a workout, stop and take a break. Lastly, have fun! Working out should be enjoyable, so choose workouts that you enjoy and that make you feel good.
Question and Answer
Q: Is it safe to do HIIT workouts every day?
A: No, it is not recommended to do HIIT workouts every day. HIIT workouts are intense and put a lot of stress on your body. It's important to give your body time to rest and recover between workouts. Aim to do HIIT workouts 2-3 times a week and incorporate other types of exercise on the other days.
Q: Do I need equipment to do HIIT workouts?
A: No, you don't need equipment to do HIIT workouts. Many HIIT workouts use just your bodyweight, so you can do them anywhere, anytime. However, if you want to increase the intensity of your workouts, you can use equipment like dumbbells, resistance bands, or kettlebells.
Q: Can HIIT workouts help me lose weight?
A: Yes, HIIT workouts can help you lose weight. HIIT workouts burn more calories than traditional cardio workouts, which can help you lose weight. Additionally, HIIT workouts help to increase your metabolism, which can help you burn more calories throughout the day.
Q: How long should a HIIT workout be?
A: A typical HIIT workout lasts between 20-30 minutes. However, the length of your workout will depend on your fitness level and goals. If you're a beginner, start with shorter workouts and gradually increase the duration as you get stronger.
Conclusion of Best Free HIIT Workout App 2021
Choosing the best free HIIT workout app 2021 can be overwhelming, but with the right app, you can achieve your fitness goals and improve your overall health. The Nike Training Club, 7 Minute Workout, FitOn, and Aaptiv are some of the top free HIIT workout apps available that offer effective workouts, track your progress, and keep you motivated. Remember to choose an app that suits your fitness level and goals, provides a variety of workouts, and tracks your progress. Follow the tips on how to get the most out of your free HIIT workout app, and you'll be on your way to a healthier and fitter you!
