Are you tired of going to the gym and not knowing what exercises to do or how to do them? Do you want to track your progress and stay motivated in your weight training journey? Look no further than the best free weight training apps available for your smartphone!
Weight training can be intimidating, especially for beginners. It can be overwhelming to figure out which exercises to do, how many sets and reps to complete, and how to use the equipment properly. On top of that, it can be difficult to stay motivated and track progress without a plan in place.
The target of best free weight training apps is to provide users with a personalized workout plan, track progress, and offer motivation to keep going. With the help of these apps, users can have a structured workout routine that caters to their fitness goals, track their progress to ensure they are on the right path, and receive reminders and motivation to keep going.
In this article, we will go over the best free weight training apps available and their features to help you make an informed decision on which app to use.
1. JEFIT
JEFIT is a free weight training app that offers a database of over 1,300 exercises for users to choose from. Users can create their own workout plans or use pre-made plans based on their fitness goals. The app also offers tracking features to monitor progress and a community forum for motivation and support.
Personally, I have used JEFIT for over a year and have seen significant progress in my weight training journey. The exercise database and tracking features have helped me stay on track and motivated to reach my goals.
2. StrongLifts 5x5
StrongLifts 5x5 is a free weight training app that focuses on the 5x5 workout routine, which includes five sets of five reps for each exercise. The app offers personalized plans based on fitness goals and includes tracking features to monitor progress. Additionally, the app offers instructional videos to ensure proper form and technique.
I have used StrongLifts 5x5 in the past and found the app to be extremely helpful in building strength and muscle. The focus on the 5x5 routine and instructional videos made it easy to follow and stay motivated.
3. Nike Training Club
Nike Training Club is a free app that offers a variety of workouts, including weight training, cardio, and yoga. The app offers personalized plans based on fitness goals and includes instructional videos to ensure proper form and technique. Additionally, the app offers a community forum for motivation and support.
While I have not personally used Nike Training Club for weight training, I have used the app for cardio and found the variety of workouts and instructional videos to be helpful and motivating.
4. Fitbod
Fitbod is a free weight training app that offers personalized workout plans based on fitness goals and previous workout history. The app includes a database of over 400 exercises and offers tracking features to monitor progress. Additionally, the app offers instructional videos to ensure proper form and technique.
Although I have not personally used Fitbod, the app has received high ratings and reviews for its personalized workout plans and tracking features.
Question and Answer
Q: Are these apps only for experienced weight trainers?
A: No, these apps are suitable for beginners and experienced weight trainers alike. Each app offers personalized plans based on fitness goals and instructional videos to ensure proper form and technique.
Q: Are these apps only available for smartphones?
A: Yes, these apps are only available for smartphones. However, some apps may offer web-based platforms for tracking progress.
Q: Do these apps cost money?
A: The apps listed in this article are all free to download and use. However, some apps may offer premium features for a fee.
Q: Can I use these apps in conjunction with a gym membership?
A: Absolutely! These apps can be used at the gym or at home with your own equipment.
Conclusion of Best Free Weight Training Apps
Weight training can be a daunting task, but with the help of the best free weight training apps, it can be made easier. Whether you are a beginner or experienced weight trainer, there is an app out there for you. From personalized workout plans to tracking features and instructional videos, these apps offer everything you need to stay motivated and on track in your weight training journey.
