Are you tired of spending money on gym memberships or expensive equipment to get a full body workout? Look no further! In this guide, we will walk you through the best full body exercises without equipment that you can do from the comfort of your own home.
Many people struggle with finding the time or resources to go to a gym or invest in equipment for at-home workouts. Additionally, some may feel intimidated or uncomfortable in a gym environment. This guide is perfect for those who want to get a full body workout without any expensive equipment or leaving their home.
What are the Best Full Body Exercises Without Equipment?
The best full body exercises without equipment include push-ups, squats, lunges, planks, and burpees. These exercises target multiple muscle groups at once, making them efficient and effective for a full body workout.
Push-ups target the chest, shoulders, triceps, and core. Squats and lunges target the legs, glutes, and core. Planks target the entire core and burpees target the legs, chest, arms, and core.
By incorporating these exercises into your workout routine, you can create a full body workout that targets all major muscle groups without any equipment.
Push-Ups
Push-ups are a classic exercise that targets the chest, shoulders, triceps, and core. To do a push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground and then push yourself back up to the starting position.
When doing push-ups, it is important to keep your body in a straight line and engage your core. If you are unable to do a full push-up, start with modified push-ups on your knees and work your way up to a full push-up.
Squats and Lunges
Squats and lunges are great exercises for targeting the legs, glutes, and core. To do a squat, stand with your feet shoulder-width apart and lower your body as if you are sitting in a chair. Make sure to keep your knees behind your toes and your weight in your heels.
To do a lunge, start by standing with your feet shoulder-width apart. Step forward with one foot and lower your body until your front knee is at a 90-degree angle. Push back up to the starting position and repeat on the other side.
Planks
Planks are an excellent exercise for targeting the entire core. To do a plank, start in a push-up position with your hands shoulder-width apart. Lower your body down onto your forearms and hold your body in a straight line from your head to your heels.
Make sure to engage your core and hold the position for as long as possible. If you are unable to hold a full plank, start with modified planks on your knees and work your way up to a full plank.
Burpees
Burpees are a challenging exercise that target the legs, chest, arms, and core. To do a burpee, start in a standing position. Lower your body into a squat and then jump your feet back into a plank position. Do a push-up and then jump your feet back up to your hands. Jump up into the air and repeat.
Burpees are a full body exercise that can be modified to fit your fitness level. If you are unable to do a full burpee, start with modified burpees that eliminate the push-up and/or the jump at the end.
Question and Answer
Q: How many reps of each exercise should I do?
A: It is recommended to do 10-15 reps of each exercise for 3-4 sets. However, the number of reps and sets can be adjusted based on your fitness level and goals.
Q: How often should I do these exercises?
A: It is recommended to do these exercises 2-3 times per week to see results. However, the frequency can be adjusted based on your fitness level and goals.
Q: Can I do these exercises as a beginner?
A: Yes! These exercises are great for beginners as they can be modified to fit your fitness level. Start with modified versions of each exercise and work your way up to the full exercise as you become stronger.
Q: Do I need to warm up before doing these exercises?
A: Yes! It is important to warm up before any workout to prevent injury. A simple warm-up can include jogging in place, jumping jacks, or arm circles for a few minutes.
Conclusion of Best Full Body Exercises Without Equipment
Getting a full body workout without any equipment is possible with these best full body exercises without equipment. By incorporating push-ups, squats, lunges, planks, and burpees into your workout routine, you can target all major muscle groups without any equipment or leaving your home. Remember to adjust the number of reps and sets based on your fitness level and goals and always warm up before working out. Happy exercising!
