Are you tired of working out to the same old boring playlist? Do you struggle to find the motivation to hit the gym? You're not alone! Finding the right music to workout to can be a challenge, but it can make all the difference in your fitness routine.
If you're looking for some new tunes to add to your workout playlist, you've come to the right place. In this article, we'll be sharing the best popular workout songs to help you stay motivated and energized during your next sweat session.
Whether you're a fan of pop, hip hop, or rock, we've got you covered. These songs are guaranteed to get you moving and help you achieve your fitness goals. So, without further ado, let's dive into the best popular workout songs!
1. "Eye of the Tiger" by Survivor
One of the most iconic workout songs of all time, "Eye of the Tiger" is the perfect tune to help you power through even the toughest of workouts. The combination of the high-energy beat and motivational lyrics is sure to get your heart pumping and your adrenaline flowing.
Personally, I always start my workout with this song, and it never fails to get me in the right mindset to tackle my fitness goals.
2. "Can't Hold Us" by Macklemore & Ryan Lewis ft. Ray Dalton
If you're looking for a hip hop track that will keep you motivated throughout your entire workout, "Can't Hold Us" is the way to go. The fast-paced beat and catchy chorus will have you feeling like you can conquer anything.
Whenever I need an extra boost of energy during my workout, I turn up the volume on this song and let the music push me through the tough moments.
3. "Don't Stop Me Now" by Queen
This classic rock anthem is an absolute must-have on any workout playlist. The upbeat tempo and uplifting lyrics will have you feeling like you can take on the world.
Whenever I'm feeling tired or unmotivated during my workout, I put on "Don't Stop Me Now" and immediately feel re-energized.
The Benefits of Listening to Music During Workouts
Now that we've covered some of the best popular workout songs, let's talk about why music is such an important part of our fitness routines.
Research has shown that listening to music during exercise can have a number of benefits. For one, it can help distract us from the physical discomfort we may be feeling, allowing us to push through a tough workout.
In addition, music has been shown to improve our mood and mental state, which can help us stay motivated and focused during our workouts.
How to Build the Perfect Workout Playlist
So, now that you know the benefits of listening to music during your workouts, how do you go about building the perfect playlist?
First, think about the type of workout you'll be doing. If you're going for a run, you may want to choose songs with a faster tempo to help you keep pace. If you're doing a strength training workout, you may want to choose songs with a more intense beat to help you power through your reps.
Next, consider your personal taste in music. Choose songs that you enjoy and that make you feel good. If you're not a fan of a particular genre, don't force yourself to listen to it just because it's popular among fitness enthusiasts.
4. "Lose You to Love Me" by Selena Gomez
While this song may not be your typical workout jam, it's a great addition to any cool-down or stretching routine. The slow tempo and introspective lyrics are perfect for winding down after an intense workout.
Personally, I like to end my workouts with this song to help me relax and reflect on my fitness goals.
Question and Answer
Q: Can listening to music during workouts improve my performance?
A: Yes! Studies have shown that listening to music during exercise can improve our endurance and overall performance.
Q: Should I choose songs based on their tempo?
A: It can be helpful to choose songs with a tempo that matches the intensity of your workout. For example, if you're doing high-intensity interval training, you may want to choose songs with a fast tempo to help you power through your intervals.
Q: Is it important to choose songs that I enjoy?
A: Absolutely! Choosing songs that you enjoy and that make you feel good can help improve your mood and motivation during your workout.
Q: Can listening to music during workouts help reduce feelings of fatigue?
A: Yes! Research has shown that listening to music during exercise can help distract us from feelings of fatigue, allowing us to push through a tough workout.
Conclusion
Music can be an incredibly powerful tool in our fitness routines. By choosing the right songs, we can improve our mood, motivation, and overall performance during our workouts.
So, next time you hit the gym, be sure to have some of the best popular workout songs on hand to help you stay pumped up and energized!
