Running is a great way to stay fit, but it can also be hard on your body. It's important for runners to incorporate strength training into their workout routines to prevent injury and improve performance. However, finding the right strength training program can be overwhelming, especially for beginners. Luckily, there are many apps available that can help runners of all levels find the best strength training program for their needs.
Strength training is an essential part of any runner's routine. It helps to build strong muscles, improve endurance and speed, and prevent injuries. However, many runners struggle with finding the time and motivation to incorporate strength training into their busy schedules. This is where strength training apps come in handy.
The target of this article is to provide runners with the best strength training apps available. These apps have been tested and recommended by runners and fitness experts alike.
In this article, we will discuss the best strength training apps for runners, their features, and how they can help you achieve your fitness goals.
1. Nike Training Club
As one of the most popular fitness apps available, Nike Training Club offers a wide range of workouts for runners. With over 200 free workouts and personalized training plans, this app is perfect for runners of all levels. The app also includes a variety of strength training workouts designed specifically for runners, including exercises that target the legs, core, and upper body.
Personally, I have been using Nike Training Club for over a year now and have seen great results. The app is easy to use and the workouts are challenging but not overwhelming. I especially love the audio cues that guide me through each exercise.
2. Fitbod
Fitbod is another great strength training app for runners. It uses AI technology to create personalized workout plans based on your fitness goals, experience level, and available equipment. The app also tracks your progress and adjusts your workouts accordingly. Fitbod offers a variety of exercises that target the entire body, including exercises that are perfect for runners.
I recently started using Fitbod, and I love how customizable the workouts are. The app takes into account my fitness level and the equipment I have available, so I always feel challenged but not overwhelmed.
3. JEFIT
JEFIT is a strength training app that offers over 1,300 exercises and workout routines. The app includes a variety of exercises that target the entire body, including exercises that are perfect for runners. JEFIT also offers a workout planner and tracker to help you stay on track and reach your fitness goals.
While I haven't personally used JEFIT, I've heard great things about the app from other runners. Many appreciate the app's comprehensive library of exercises and workout routines.
4. StrongLifts 5x5
StrongLifts 5x5 is a strength training app that focuses on the five most important exercises for building strength: bench press, squat, deadlift, overhead press, and barbell row. The app uses a 5x5 approach, which means you perform five sets of five reps for each exercise. This app is perfect for runners who want to build strength and improve their overall fitness.
While I haven't personally used StrongLifts 5x5, I've heard great things about the app from other runners. Many appreciate the app's focus on the most important exercises for building strength.
Question and Answer
Q: What should I look for in a strength training app for runners?
A: Look for an app that offers exercises that target the entire body, including exercises that are perfect for runners. The app should also be customizable to your fitness level and equipment available.
Q: Are these apps free?
A: All of the apps listed offer a free version, but some features may require a subscription.
Q: Can I use these apps as a beginner?
A: Yes, all of the apps listed offer exercises for beginners. Make sure to start with a beginner's workout plan and gradually work your way up to more advanced exercises.
Q: Can I use these apps without any equipment?
A: Yes, many of the apps listed offer bodyweight exercises that can be done without any equipment. However, some exercises may require equipment such as dumbbells or resistance bands.
Conclusion of Best Strength Training Apps for Runners
Strength training is an essential part of any runner's routine. By incorporating these best strength training apps for runners into your workout routine, you can improve your performance, prevent injury, and achieve your fitness goals.
