The Cardio Weight Workout Routine Gaining Muscle

Rev up your fitness routine with a cardio weight workout routine!

Are you tired of boring, repetitive workouts that don't give you the results you want? Do you struggle to stick to a fitness routine because it feels like a chore? If so, a cardio weight workout routine might be just what you need.

Cardio weight workouts combine strength training with cardiovascular exercise to help you burn fat, build muscle, and improve your overall health and fitness. They're a great way to challenge your body, keep your workouts interesting, and achieve your fitness goals.

In this article, we'll cover the basics of cardio weight workout routines, including their benefits, how to create your own routine, and some sample workouts to get you started.

What is a Cardio Weight Workout Routine?

A cardio weight workout routine is a type of workout that combines strength training exercises with cardiovascular exercise. The goal is to get your heart rate up while also building muscle and strength. These workouts can be done using free weights, resistance bands, or bodyweight exercises.

Cardio weight workouts are a great way to burn fat, build muscle, and improve your overall fitness. They're also a great way to challenge your body and keep your workouts interesting.

Personally, I love cardio weight workouts because they're a great way to get a full-body workout in a short amount of time. They're also a great way to switch up my routine and keep my workouts interesting.

How to Create Your Own Cardio Weight Workout Routine

Creating your own cardio weight workout routine is easy. Here are the steps:

1. Choose your exercises: Choose exercises that target all of the major muscle groups, such as squats, lunges, push-ups, and rows. You can also add in some cardio exercises, such as jumping jacks or burpees.
2. Determine your reps and sets: Decide how many reps and sets you'll do for each exercise. Aim for 8-12 reps per set and 2-3 sets per exercise.
3. Create your workout: Put your exercises and reps/sets together in a circuit. Aim for 3-4 circuits per workout.
4. Add in cardio: If you want to add in some extra cardio, you can do a set of jumping jacks, burpees, or high knees between each circuit.

Sample Cardio Weight Workout Routines

Here are some sample cardio weight workout routines to get you started:

Beginner Cardio Weight Workout Routine

For this workout, you'll need a set of dumbbells (5-10 lbs) and a mat.

1. Warm-up: 5 minutes of light cardio (e.g. jumping jacks, high knees)
2. Circuit 1:
   • Squats (8-12 reps)
   • Push-ups (8-12 reps)
   • Dumbbell rows (8-12 reps each arm)
3. Circuit 2:
   • Lunges (8-12 reps each leg)
   • Dumbbell overhead press (8-12 reps)
   • Plank (30 seconds)
4. Circuit 3:
   • Deadlifts (8-12 reps)
   • Dumbbell bicep curls (8-12 reps each arm)
   • Mountain climbers (30 seconds)
5. Cool-down: 5 minutes of stretching

Advanced Cardio Weight Workout Routine

For this workout, you'll need a set of dumbbells (10-20 lbs) and a mat.

1. Warm-up: 5 minutes of light cardio (e.g. jumping jacks, high knees)
2. Circuit 1:
   • Dumbbell squats (8-12 reps)
   • Dumbbell bench press (8-12 reps)
   • Dumbbell bent-over rows (8-12 reps each arm)
   • Burpees (10 reps)
3. Circuit 2:
   • Dumbbell lunges (8-12 reps each leg)
   • Dumbbell shoulder press (8-12 reps)
   • Dumbbell deadlifts (8-12 reps)
   • Jumping jacks (30 seconds)
4. Circuit 3:
   • Dumbbell step-ups (8-12 reps each leg)
   • Dumbbell bicep curls (8-12 reps each arm)
   • Dumbbell tricep kickbacks (8-12 reps each arm)
   • Mountain climbers (30 seconds)
5. Cool-down: 5 minutes of stretching

Question and Answer

Q: How often should I do a cardio weight workout routine?

A: Aim to do a cardio weight workout routine 2-3 times per week, with at least one day of rest in between workouts.

Q: Can I do a cardio weight workout routine at home?

A: Absolutely! You can do these workouts at home using dumbbells or resistance bands.

Q: How long should a cardio weight workout routine be?

A: Aim for a workout that lasts 30-45 minutes.

Q: Can I modify the exercises in a cardio weight workout routine?

A: Yes! If you have any injuries or limitations, you can modify the exercises or choose different ones that work for you.

Conclusion of Cardio Weight Workout Routine

A cardio weight workout routine is a great way to challenge your body, burn fat, and build muscle. By combining strength training exercises with cardiovascular exercise, you can get a full-body workout in a short amount of time. Whether you're a beginner or an advanced exerciser, there's a cardio weight workout routine that will work for you. So why not give it a try?