Are you tired of doing the same old boring cardio workouts that leave you feeling drained and unmotivated? Well, we have good news for you! We have compiled a list of 100 low impact all standing fun cardio workouts that will leave you feeling energized and ready to take on the day.
Many people struggle with finding the motivation to exercise, especially when it comes to cardio workouts. The thought of running on a treadmill or doing endless amounts of burpees can be daunting, and sometimes even painful. However, cardio is an essential part of any fitness routine, and finding a workout that you enjoy can make all the difference.
The target of 100 low impact all standing fun cardio workouts is to provide options for people who want to get their heart rate up without putting too much stress on their joints or having to do any floor exercises. These workouts can be done anywhere, anytime, and are perfect for those who have limited space or equipment.
In this article, we will be sharing 100 low impact all standing fun cardio workouts that you can add to your routine. These workouts will not only help you burn calories but also improve your cardiovascular health, endurance, and overall fitness.
Jumping Jacks
Jumping jacks are a classic cardio exercise that is perfect for warming up or getting your heart rate up quickly. To do this exercise, start by standing with your feet together and your arms by your side. Jump your feet out to shoulder-width apart while raising your arms overhead. Return to the starting position by jumping your feet back together and lowering your arms by your side. Repeat this movement for 30 seconds to 1 minute.
High Knees
High knees are another great exercise that will get your heart rate up quickly. To do this exercise, stand with your feet hip-width apart, lift your right knee towards your chest, and bring your left arm forward. Lower your right leg back to the ground and repeat with your left leg. Continue alternating legs for 30 seconds to 1 minute.
Squat Jumps
Squat jumps are a more challenging exercise that will not only get your heart rate up but also work your leg muscles. To do this exercise, start by standing with your feet shoulder-width apart. Lower your body into a squat position, keeping your weight in your heels. Once you reach the bottom of the squat, jump up explosively, and land softly back into the squat position. Repeat this movement for 30 seconds to 1 minute.
Burpee
Burpees are a full-body exercise that targets multiple muscle groups while getting your heart rate up. To do this exercise, start in a standing position. Lower your body into a squat position and place your hands on the ground in front of you. Jump your feet back into a plank position, perform a push-up, and then jump your feet forward back into the squat position. From there, jump up explosively and repeat. Repeat this movement for 30 seconds to 1 minute.
Conclusion of 100 Low Impact All Standing Fun Cardio Workout
Overall, there are many low impact all standing fun cardio workouts that you can add to your routine. By incorporating these exercises into your workouts, you can improve your cardiovascular health, endurance, and overall fitness. Remember to start slow and gradually increase the intensity of your workouts to avoid injury. Have fun and enjoy your new cardio routine!
