Get your heart pumping with this 20 minute fat burning cardio workout that requires no equipment!
Are you tired of spending hours at the gym or feeling like you don't have enough time in the day to fit in a workout? Do you want to burn fat and improve your overall health without needing any equipment? If so, this 20 minute fat burning cardio workout is perfect for you.
The target of this workout is to get your heart rate up and keep it elevated for the full 20 minutes. By doing so, you'll be burning calories and fat, improving your cardiovascular health, and boosting your mood and energy levels.
In summary, this post will provide you with a 20 minute fat burning cardio workout that requires no equipment. We'll cover the target of the workout and its benefits, as well as provide personal experiences and detailed explanations of each exercise. We'll also answer some common questions about this type of workout.
Jumping Jacks
Jumping jacks are a classic cardio exercise that can easily be done in your living room. Start by standing with your feet together and your arms by your sides. Jump your feet out to the sides and raise your arms up to clap above your head. Jump back to the starting position and repeat for 30 seconds to 1 minute.
I love starting my workout with jumping jacks because they get my heart rate up quickly and they're a great way to warm up my whole body.
Mountain Climbers
Mountain climbers are a full body exercise that will work your core, legs, and arms. Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Bring your right knee up to your chest and then quickly switch to bring your left knee up to your chest. Continue alternating for 30 seconds to 1 minute.
I find mountain climbers to be a challenging exercise, but they're also really effective for burning fat and building strength.
High Knees
High knees are a great way to work your legs and get your heart rate up. Start by standing with your feet hip-width apart. Lift your right knee up to your chest and then quickly switch to lift your left knee up to your chest. Continue alternating for 30 seconds to 1 minute.
I like to do high knees when I need a burst of energy during my workout. They always leave me feeling energized and ready to take on the rest of my workout.
Burpees
Burpees are a total body exercise that will work your legs, core, and arms. Start by standing with your feet hip-width apart. Lower yourself down into a squat and then jump your feet back into a plank position. Do a push-up and then jump your feet back up to your hands. Jump up into the air and then repeat for 30 seconds to 1 minute.
Burpees are tough, but they're worth it. They're a great way to get your heart rate up and burn fat quickly.
Conclusion of 20 Minute Fat Burning Cardio Workout (No Equipment)
Overall, this 20 minute fat burning cardio workout is a great way to get your heart rate up and burn fat without needing any equipment. By incorporating exercises like jumping jacks, mountain climbers, high knees, and burpees, you'll be working your whole body and improving your cardiovascular health. Give it a try and see how it works for you!
Question and Answer
Q: How many times a week should I do this workout?
A: You can do this workout up to 5 times a week, but it's important to listen to your body and not overdo it. If you're new to working out, start with 2-3 times a week and gradually increase from there.
Q: Can I modify the exercises if I have knee or joint pain?
A: Yes, you can modify the exercises to fit your needs. For example, if you have knee pain, you can do low impact versions of exercises like jumping jacks or high knees.
Q: Do I need to warm up before doing this workout?
A: Yes, it's important to warm up before any workout to prevent injury. You can warm up by doing some light cardio, such as jogging in place or doing jumping jacks.
Q: Can I do this workout outside?
A: Yes, you can do this workout outside as long as you have enough space and a flat surface. Just be sure to wear appropriate footwear and dress for the weather.
