Revving up your metabolism, burning fat, and improving cardiovascular health are all great reasons to try HIIT (High-Intensity Interval Training) workouts. But with so many different types of HIIT workouts available, it can be overwhelming to know where to start. In this tutorial, we’ll explore all types of HIIT workouts and help you find the perfect one for your fitness goals.
Are you tired of the same old gym routine? Do you find yourself struggling to stay motivated? HIIT workouts can be the perfect solution. They offer a challenging and dynamic workout that will keep you engaged and help you see results. But with so many options available, it can be tough to know which one to choose.
What are HIIT workouts?
HIIT stands for High-Intensity Interval Training. These workouts involve short bursts of intense exercise followed by periods of rest or active recovery. The idea is to push your body to its limits during the intense periods and then allow it to recover during the rest periods. This type of workout has been shown to be highly effective at burning fat and increasing cardiovascular health.
In this article, we’ll explore all types of HIIT workouts, including:
- Tabata
- CrossFit
- EMOM
- AMRAP
- Circuit Training
- And more!
By the end of this tutorial, you’ll have a better understanding of each type of HIIT workout and be able to choose the one that’s right for you.
Tabata
Tabata is a type of HIIT workout that involves 20 seconds of intense exercise followed by 10 seconds of rest. This cycle is repeated for a total of four minutes. The idea is to push yourself as hard as you can during the 20 seconds of intense exercise and then allow your body to recover during the 10 seconds of rest.
I first tried Tabata a few years ago, and I was immediately hooked. I loved the intensity of the workout and the fact that it was over in just four minutes. But don’t be fooled by the short duration – those four minutes can be incredibly challenging!
CrossFit
CrossFit is a type of HIIT workout that combines weightlifting, gymnastics, and cardio. The workouts are designed to be constantly varied, so you never get bored. CrossFit workouts are typically done in a group setting, which can be a great way to stay motivated and push yourself harder.
I started doing CrossFit about a year ago, and it’s been an amazing experience. The community is incredibly supportive, and the workouts are always challenging. I love the fact that I’m constantly learning new skills and pushing myself to new limits.
EMOM
EMOM stands for Every Minute On the Minute. This type of HIIT workout involves doing a specific number of reps of an exercise at the start of each minute. Once you’ve completed the reps, you rest for the remainder of the minute. Then, at the start of the next minute, you do the same exercise again.
I’ve done a few EMOM workouts, and they’re always challenging. The key is to choose an exercise that you can do quickly and efficiently, so you have time to rest before the next minute starts.
AMRAP
AMRAP stands for As Many Rounds As Possible. This type of HIIT workout involves doing a specific set of exercises for a certain amount of time. The goal is to complete as many rounds of the exercises as possible in the allotted time.
AMRAP workouts are great because they allow you to track your progress over time. You can see how many rounds you were able to complete during your last workout and then try to beat that number during your next workout.
Circuit Training
Circuit training is a type of HIIT workout that involves doing a series of exercises back-to-back with little to no rest in between. Once you’ve completed all of the exercises, you rest for a short period of time before starting the circuit again.
I’ve done a few circuit training workouts, and they’re always intense. The key is to choose exercises that work different muscle groups, so you don’t get too fatigued during the workout.
Question and Answer
What are the benefits of HIIT workouts?
HIIT workouts are highly effective at burning fat and improving cardiovascular health. They can also help you build muscle and improve your overall fitness level.
Are HIIT workouts suitable for beginners?
Yes, HIIT workouts can be modified to suit any fitness level. It’s important to start slowly and gradually increase the intensity of the workouts over time.
How often should I do HIIT workouts?
It’s recommended to do HIIT workouts 2-3 times per week. It’s important to give your body time to rest and recover between workouts.
What equipment do I need for HIIT workouts?
You don’t need any equipment for HIIT workouts. Many HIIT workouts can be done with just your bodyweight, but some may require weights or other equipment.
Conclusion of all types of HIIT workouts
HIIT workouts are a great way to improve your fitness level, burn fat, and build muscle. With so many different types of HIIT workouts available, there’s something for everyone. Whether you prefer Tabata, CrossFit, EMOM, AMRAP, or circuit training, there’s a HIIT workout that will help you achieve your fitness goals.
