Get your heart pumping with the best cardio workout on total gym!
Are you tired of the same old cardio routine? Do you want a workout that is both effective and fun? Look no further than the total gym! The total gym offers a unique and challenging way to get your heart rate up and burn calories. However, it can be difficult to know where to start when it comes to the best cardio workout on total gym.
The target of the best cardio workout on total gym is to improve your cardiovascular endurance, burn calories, and increase your overall fitness level. By incorporating a variety of exercises that get your heart rate up and challenge your muscles, you can achieve these goals and more.
In this article, we will explore the best cardio workout on total gym and related keywords, including the benefits of cardio, the top exercises to try, and tips for getting the most out of your workout.
Cardio Circuit on Total Gym
One of the best ways to get your heart rate up on the total gym is to create a cardio circuit. This involves moving quickly from one exercise to the next with minimal rest in between. Here is an example of a cardio circuit on the total gym:
Start with 10-15 minutes of warm-up exercises such as jogging or jumping jacks. Then, move onto the following exercises:
1. Squat Jumps
Stand facing the total gym and hold onto the cables. Lower into a squat position, then jump up explosively while pulling the cables up towards your chest. Land back in the squat position and repeat for 10-20 reps.
Tips:
Make sure to land softly and keep your knees tracking over your toes. To make the exercise easier, reduce the weight on the total gym. To make it harder, increase the weight or add a jump rope.
2. Plyometric Push-Ups
Start in a plank position with your hands on the glideboard. Lower your chest towards the board, then push up explosively so that your hands leave the board. Land back in the plank position and repeat for 10-20 reps.
Tips:
Make sure to keep your core engaged and your elbows close to your body. To make the exercise easier, perform regular push-ups without the plyometric element. To make it harder, add a clap at the top of the push-up.
3. Burpees
Stand facing the total gym and place your hands on the glideboard. Jump your feet back into a plank position, then jump them back towards your hands. Stand up and jump explosively, reaching your hands towards the ceiling. Repeat for 10-20 reps.
Tips:
Make sure to keep your core engaged and your chest lifted. To make the exercise easier, eliminate the jump at the end. To make it harder, add a push-up at the bottom of the burpee.
HIIT on Total Gym
Another effective way to get your heart rate up on the total gym is to try high-intensity interval training (HIIT). This involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. Here is an example of a HIIT workout on the total gym:
Start with 10-15 minutes of warm-up exercises such as jogging or jumping jacks. Then, alternate between the following exercises:
1. Mountain Climbers
Start in a plank position with your hands on the glideboard. Bring one knee towards your chest, then quickly switch to the other knee. Continue alternating for 30-60 seconds.
Tips:
Make sure to keep your core engaged and your hips level. To make the exercise easier, slow down the movement. To make it harder, increase the speed or add a push-up at the bottom of the movement.
2. Jumping Jacks
Stand facing the total gym and hold onto the cables. Jump your legs out to the sides while pulling the cables up towards your chest. Jump back to the center and repeat for 30-60 seconds.
Tips:
Make sure to land softly and keep your knees tracking over your toes. To make the exercise easier, eliminate the cables. To make it harder, increase the weight on the total gym.
3. Skaters
Stand on one foot with the other foot lifted behind you. Jump laterally to the other foot, landing on the opposite foot and swinging the lifted foot behind you. Repeat for 30-60 seconds.
Tips:
Make sure to keep your core engaged and your chest lifted. To make the exercise easier, eliminate the jump and perform a lateral step instead. To make it harder, add a hop at the end of the movement.
Question and Answer
Q: How often should I do cardio on the total gym?
A: It is recommended to perform cardio exercise at least three times per week, with a goal of 150 minutes of moderate-intensity exercise per week.
Q: What are the benefits of cardio exercise?
A: Cardio exercise can improve cardiovascular health, boost mood, increase energy levels, and aid in weight loss.
Q: Can I perform cardio on the total gym if I have joint pain?
A: Yes, the total gym can be a low-impact way to perform cardio exercise. However, it is important to listen to your body and avoid exercises that exacerbate joint pain.
Q: What is the best time of day to perform cardio exercise?
A: The best time of day to perform cardio exercise is whenever you are most likely to stick with it. Some people prefer morning workouts, while others prefer evening workouts.
Conclusion of Best Cardio Workout on Total Gym
The best cardio workout on total gym is one that gets your heart rate up, challenges your muscles, and is fun and engaging. By incorporating cardio circuits and HIIT workouts into your routine, you can achieve your fitness goals and improve your overall health. Remember to start slowly, listen to your body, and enjoy the process!
