Are you a beginner looking to start a cardio workout routine but don't know where to begin? Starting a new workout routine can be intimidating, especially if you're new to fitness. The good news is there are plenty of cardio workout videos available online that are perfect for beginners.
If you're someone who struggles with motivation or doesn't have access to a gym, cardio workout videos can be a great option. They provide structure, guidance, and can be done from the comfort of your own home. However, with so many options available, it can be difficult to know which videos are the best for beginners.
The best cardio workout videos for beginners are ones that provide low-impact exercises, easy-to-follow instructions, and modifications for different fitness levels. In this article, we'll take a look at some of the top-rated cardio workout videos that are perfect for beginners.
To summarize, if you're a beginner looking for a guided cardio workout routine, there are plenty of great videos available online. The best ones for beginners are low-impact, easy to follow, and offer modifications for different fitness levels.
The 30-Minute Beginners Cardio Workout
One of the best cardio workout videos for beginners is the 30-Minute Beginners Cardio Workout by FitnessBlender. This video is perfect for someone who is new to fitness or hasn't worked out in a while. It includes low-impact exercises that are easy on the joints, and the instructions are clear and easy to follow.
I personally used this video when I was first starting my fitness journey, and it was a great way to ease into working out regularly. The video includes modifications for different fitness levels, so you can adjust the workout to your own needs.
The 20-Minute Low Impact Cardio Workout
Another great cardio workout video for beginners is the 20-Minute Low Impact Cardio Workout by Body Project. This video is perfect for someone who wants a quick and effective cardio workout that won't put too much stress on their joints.
I've used this video when I'm short on time but still want to get a good workout in. The exercises are easy to follow, and the instructor provides modifications for different fitness levels.
The Benefits of Cardio Workouts for Beginners
Cardio workouts offer a number of benefits for beginners. They can help you lose weight, improve your cardiovascular health, and boost your mood. Cardio workouts also help to strengthen your heart and lungs, which can lead to a longer and healthier life.
Additionally, cardio workouts can be a great way to relieve stress and anxiety. When you exercise, your body releases endorphins, which are natural mood boosters. This can help to improve your overall mood and reduce feelings of stress and anxiety.
Tips for Starting a Cardio Workout Routine
If you're new to fitness or haven't worked out in a while, starting a cardio workout routine can be intimidating. Here are some tips to help you get started:
1. Start slowly and gradually increase the intensity and duration of your workouts.
2. Choose low-impact exercises that are easy on your joints, such as walking, swimming, or biking.
3. Find a workout buddy or join a fitness class to help keep you motivated.
4. Set realistic goals and track your progress.
The 20-Minute Cardio HIIT Workout
Another great cardio workout video for beginners is the 20-Minute Cardio HIIT Workout by POPSUGAR Fitness. This video is perfect for someone who wants a challenging workout that will get their heart rate up.
I've used this video when I'm looking for a more intense workout. The exercises are high-intensity and include modifications for different fitness levels.
Question and Answer
Q: How often should I do cardio workouts?
A: It's recommended that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
Q: Should I do cardio workouts before or after strength training?
A: It's generally recommended to do cardio workouts after strength training. This is because cardio workouts can deplete your energy levels, which can make it more difficult to perform strength training exercises.
Q: What should I eat before a cardio workout?
A: It's important to eat a small meal or snack before a cardio workout to provide your body with the necessary fuel. Good options include fruit, whole grains, and lean protein.
Q: What should I do if I'm having trouble keeping up with a cardio workout?
A: If you're struggling to keep up with a cardio workout, take a break and rest. You can also try modifying the exercises to make them easier or taking a slower pace.
Conclusion of Best Cardio Workout Videos for Beginners
In conclusion, cardio workout videos can be a great option for beginners who are looking to start a fitness routine. The best videos for beginners are low-impact, easy to follow, and offer modifications for different fitness levels. By incorporating cardio workouts into your routine, you can improve your overall health and well-being.
