Are you tired of going to the gym every day to stay fit and healthy? Do you want to workout at home but don't know where to start? Well, you're in luck because there are several free home workout apps available for iOS that can help you stay on track with your fitness goals.
With the rise of technology and the increasing number of people staying at home due to the pandemic, there has been a surge in demand for home workout apps. These apps provide users with a convenient and cost-effective way to workout at home without the need for any equipment or gym membership.
If you're looking for the best free home workout app for iOS, then you're in the right place. We have researched and tested several apps and have compiled a list of the top-rated apps that can help you achieve your fitness goals.
1. Nike Training Club
Nike Training Club is one of the best free home workout apps available for iOS. The app offers a wide range of workouts, from bodyweight exercises to full-body strength training. The app also offers personalized training plans that are tailored to your fitness level and goals.
Personally, I have been using Nike Training Club for over a year now, and I love it. The app is easy to use, and the workouts are challenging but not too difficult. I also love that the app offers audio and visual guidance during the workouts, which makes it feel like I have a personal trainer with me.
2. FitOn
FitOn is another great app that offers a variety of workouts, including HIIT, yoga, and Pilates. The app also offers personalized meal plans and recipes to help you stay on track with your nutrition goals.
I recently started using FitOn, and I have been impressed with the variety of workouts available. The app also offers a community feature where you can connect with other users and share your progress.
3. 7 Minute Workout
7 Minute Workout is a great app for those who are short on time but still want to get a quick workout in. The app offers 12 high-intensity bodyweight exercises that can be completed in just 7 minutes.
I have used 7 Minute Workout when I am short on time, and I have found that the workouts are challenging but not too difficult. The app also offers voice guidance during the workouts, which is helpful if you are new to exercising.
4. Daily Burn
Daily Burn is a comprehensive app that offers a wide range of workouts, including strength training, cardio, and yoga. The app also offers personalized meal plans and recipes to help you stay on track with your nutrition goals.
I have not personally used Daily Burn, but it has received high ratings from users who have used the app to achieve their fitness goals.
Question and Answer
Q: Can I use these apps if I am a beginner?
A: Yes, all of these apps offer workouts for beginners, intermediate, and advanced levels. You can choose the workouts that are right for your fitness level.
Q: Do I need any equipment to use these apps?
A: No, all of these apps offer bodyweight exercises that can be completed without any equipment. However, some workouts may require basic equipment such as dumbbells or resistance bands.
Q: Are these apps really free?
A: Yes, all of these apps are free to download and use. However, some apps may offer premium features that require a subscription fee.
Q: Can I use these apps offline?
A: Yes, most of these apps offer offline mode, which allows you to download workouts and use them without an internet connection.
Conclusion of Best Free Home Workout App iOS
Staying fit and healthy is important, and with the help of the best free home workout app for iOS, you can achieve your fitness goals from the comfort of your own home. Whether you're a beginner or an experienced fitness enthusiast, there is an app out there that can help you stay on track with your fitness goals. So, download one of these apps today and start your fitness journey!
