Are you a beginner looking for the best YouTube cardio workouts? Do you find it difficult to choose from the thousands of videos available? If yes, then you're not alone. Choosing the right workout can be overwhelming, especially if you're new to this. However, don't worry, because in this post, we will guide you through some of the best cardio workouts for beginners available on YouTube.
The first question that may come to your mind is, what are cardio workouts? Cardiovascular exercises, also known as cardio or aerobic exercises, are physical activities that increase your heart rate and breathing rate. These exercises are essential for maintaining a healthy heart, lungs, and overall body. From running to jumping jacks, there are various types of cardio workouts that you can do. However, not all workouts are suitable for beginners.
If you're new to cardio workouts, it's important to start with beginner-friendly exercises that won't strain your muscles or joints. Some of the best YouTube cardio workouts for beginners include low-impact exercises like walking, dancing, and cycling. These workouts are easy on your joints and help you build stamina gradually. In this post, we will explore some of the best YouTube cardio workouts for beginners.
So, to summarize, in this post, we will cover the following topics:
- What are cardio workouts?
- Why are they important?
- Best YouTube cardio workouts for beginners
1. Walking Workouts
Walking is one of the easiest and most accessible forms of cardio exercise. It requires no special equipment, and you can do it anywhere, anytime. Walking workouts are great for beginners because they help you build stamina gradually without putting too much strain on your muscles or joints. On YouTube, you can find various walking workouts that range from 10 minutes to an hour. Some of the best walking workouts for beginners include Leslie Sansone's Walk at Home series, Jessica Smith's Walk Strong series, and Jenny Ford's Walk Off Fat Fast series.
2. Dance Workouts
Dancing is a fun and exciting way to get your heart pumping. It's a great cardio workout that involves various movements like jumping, twisting, and turning. Dance workouts are perfect for beginners because they are low-impact and help you burn calories while having fun. On YouTube, you can find various dance workouts like Zumba, hip hop, and Bollywood. Some of the best dance workouts for beginners include The Fitness Marshall, POPSUGAR Fitness, and Dance Fitness with Jessica.
3. Cycling Workouts
Cycling is an excellent cardio workout that helps you build strength and endurance. It's a low-impact exercise that is easy on your joints and helps you burn a lot of calories. On YouTube, you can find various cycling workouts that range from 10 minutes to an hour. Some of the best cycling workouts for beginners include GCN's Beginner Cycling Workout, Global Cycling Network's 30 Minute Indoor Cycling Workout, and Sydney Cummings' 30 Minute Indoor Cycling Workout.
4. HIIT Workouts
HIIT, or High-Intensity Interval Training, is a cardio workout that involves short bursts of intense exercise followed by periods of rest. It's a great way to burn calories and build endurance. However, HIIT workouts can be intense, and they may not be suitable for everyone. If you're a beginner, it's important to start with low-impact HIIT workouts that won't strain your muscles or joints. On YouTube, you can find various low-impact HIIT workouts like The Body Coach TV's 15 Minute Low Impact HIIT Workout, Fitness Blender's Low Impact HIIT Cardio, and MadFit's Low Impact Cardio HIIT Workout.
Question and Answer Section
Q1. What should I wear for a cardio workout?
A1. You should wear comfortable and breathable clothes that allow you to move freely. Choose fabrics that absorb sweat and avoid wearing clothes that are too tight or too loose.
Q2. How often should I do cardio workouts?
A2. It's recommended to do cardio workouts for at least 30 minutes a day, five days a week. However, if you're a beginner, start with 10-15 minutes a day and gradually increase the duration.
Q3. Is it necessary to warm up before a cardio workout?
A3. Yes, it's essential to warm up before a cardio workout. Warming up helps your muscles prepare for the exercise and reduces the risk of injury. You can warm up by doing some light stretching or by doing a low-impact version of the exercise you're about to do.
Q4. Can I do cardio workouts at home?
A4. Yes, you can do cardio workouts at home. All you need is a small space and some basic equipment like a mat, dumbbells, or resistance bands. There are various YouTube channels that offer home-based cardio workouts, like HASfit, FitnessBlender, and Body Project.
Conclusion of Best YouTube Cardio Workouts for Beginners
In conclusion, cardio workouts are an essential part of a healthy lifestyle. They help you maintain a healthy heart, lungs, and overall body. If you're a beginner looking for the best YouTube cardio workouts, start with low-impact exercises like walking, dancing, cycling, and low-impact HIIT workouts. These workouts are beginner-friendly, easy on your joints, and help you build stamina gradually. Remember to wear comfortable clothes, warm up before the exercise, and listen to your body. With dedication and consistency, you can achieve your fitness goals and improve your overall health.
