Are you looking for an effective way to burn calories without putting too much stress on your body? Low impact cardio exercises might be the perfect solution for you. But how many calories can you burn in just 20 minutes of low impact cardio? Let's find out.
Many people struggle with finding the time and energy to exercise regularly. Some may also have physical limitations that prevent them from doing high-impact workouts. Low impact cardio can be a great alternative for these individuals as it can help them get a good workout without putting too much pressure on their joints.
How Many Calories Does 20 Minutes of Low Impact Cardio Burn?
The number of calories you burn during exercise depends on various factors such as your weight, age, gender, and the intensity of the workout. However, on average, you can expect to burn around 100-150 calories in 20 minutes of low impact cardio. This may not seem like a lot, but if you do it regularly, it can add up and help you maintain a healthy weight.
Some low impact cardio exercises that can help you burn calories include walking, cycling, swimming, dancing, and using an elliptical machine.
My Personal Experience with Low Impact Cardio
As someone who struggles with joint pain, I have found low impact cardio to be a lifesaver. I love going for a brisk walk or hopping on my stationary bike for 20 minutes. Not only does it help me burn some calories, but it also improves my mood and energy levels.
One thing to keep in mind is that low impact cardio may not be as effective for weight loss as high-intensity workouts. However, it can still be a great way to maintain a healthy weight and improve your overall fitness level.
Tips for Getting the Most Out of Low Impact Cardio
Here are some tips to help you maximize the benefits of low impact cardio:
1. Choose an exercise you enjoy
When you enjoy the activity you're doing, you're more likely to stick with it. Find an exercise that you find fun and engaging, whether it's dancing, swimming, or cycling.
2. Increase the intensity gradually
Start slow and gradually increase the intensity of your workout. This will help prevent injury and make the exercise more challenging over time.
FAQs About How Many Calories Does 20 Minutes of Low Impact Cardio Burn
Q1. Is low impact cardio good for weight loss?
A1. While low impact cardio may not be as effective for weight loss as high-intensity workouts, it can still help you maintain a healthy weight and improve your overall fitness level.
Q2. What are some examples of low impact cardio?
A2. Some examples of low impact cardio include walking, cycling, swimming, dancing, and using an elliptical machine.
Q3. How many calories can you burn in 30 minutes of low impact cardio?
A3. On average, you can expect to burn around 150-200 calories in 30 minutes of low impact cardio.
Q4. How often should you do low impact cardio?
A4. It's recommended to do at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. You can split this up into smaller sessions throughout the week, such as 20 minutes of low impact cardio per day.
Conclusion of How Many Calories Does 20 Minutes of Low Impact Cardio Burn
Low impact cardio can be a great way to stay active and improve your overall health without putting too much stress on your body. While it may not burn as many calories as high-intensity workouts, it can still be effective in maintaining a healthy weight and improving your fitness level. Remember to choose an exercise you enjoy, increase the intensity gradually, and aim for at least 20 minutes of low impact cardio per day.
