Are you short on time but still want to fit in a good workout? An intense 20 minute workout may be just what you need. But how many calories can you expect to burn during this type of workout? Keep reading to find out!
When it comes to working out, burning calories is often a top priority. Many people want to know how many calories they are burning during their workouts, especially when they are short on time. An intense 20 minute workout can be a great option for those who don't have a lot of time to spare, but still want to get a good workout in. However, it can be difficult to know exactly how many calories you are burning during this type of workout.
How Many Calories Does an Intense 20 Minute Workout Burn?
The number of calories you burn during an intense 20 minute workout can vary depending on a number of factors, including your weight, age, gender, and fitness level. However, on average, you can expect to burn about 200-300 calories during a 20 minute workout that includes high intensity exercises like burpees, jump squats, and mountain climbers.
If you want to increase the number of calories you burn during your 20 minute workout, you can try adding in weight-bearing exercises like lunges or push-ups. These types of exercises can help to build muscle, which can boost your metabolism and help you burn more calories throughout the day.
Overall, an intense 20 minute workout can be a great way to get in a quick, effective workout when you're short on time. By incorporating high intensity exercises and weight-bearing exercises, you can burn more calories and get the most out of your workout.
Personal Experience
As a busy working mom, I don't always have time to hit the gym for a long workout. That's why I love doing intense 20 minute workouts at home. I usually incorporate exercises like jump squats, burpees, and push-ups, and I can definitely feel my heart rate increase and my muscles working. I always feel like I've gotten in a good workout, even if it was only 20 minutes!
Tips for Maximizing Calorie Burn During an Intense 20 Minute Workout
If you want to get the most out of your 20 minute workout and maximize calorie burn, here are a few tips:
1. Incorporate High Intensity Exercises
High intensity exercises like burpees, jump squats, and mountain climbers can help to get your heart rate up and burn more calories in a shorter amount of time.
2. Add in Weight-Bearing Exercises
Weight-bearing exercises like lunges, push-ups, and squats can help to build muscle and boost your metabolism, which can help you burn more calories throughout the day.
3. Stay Hydrated
Drinking plenty of water before, during, and after your workout can help to keep you hydrated and ensure that your body is functioning at its best.
Personal Experience
One of my favorite ways to maximize calorie burn during an intense 20 minute workout is to incorporate a variety of exercises. I like to start with high intensity exercises like burpees and jump squats, and then move on to weight-bearing exercises like lunges and push-ups. I also make sure to drink plenty of water before, during, and after my workout to stay hydrated.
Question and Answer
Q: Can you burn more calories in a longer workout?
A: It's possible to burn more calories in a longer workout, but it really depends on the intensity of the workout and the types of exercises you are doing. An intense 20 minute workout can be just as effective at burning calories as a longer workout if you are pushing yourself and incorporating high intensity exercises.
Q: Is it safe to do an intense 20 minute workout every day?
A: It's generally safe to do an intense 20 minute workout every day, as long as you are giving your body time to rest and recover between workouts. It's also important to listen to your body and adjust the intensity of your workouts as needed.
Q: Can you burn more calories with cardio or weightlifting?
A: Both cardio and weightlifting can be effective at burning calories, but they work in different ways. Cardio exercises like running or cycling can help to burn calories quickly, while weightlifting exercises can help to build muscle and boost your metabolism, which can help you burn more calories throughout the day.
Q: How can you make an intense 20 minute workout more challenging?
A: To make an intense 20 minute workout more challenging, you can try increasing the intensity of your exercises, adding in more weight-bearing exercises, or decreasing your rest time between sets.
Conclusion
An intense 20 minute workout can be a great way to fit in a quick, effective workout when you're short on time. By incorporating high intensity exercises and weight-bearing exercises, you can maximize calorie burn and get the most out of your workout.
