Are you tired of spending hours at the gym without seeing any results? High Intensity Interval Training (HIIT) is a great way to get the most out of your workout in a shorter amount of time. With a combination of intense bursts of activity and short periods of rest, HIIT has been shown to burn more calories and improve cardiovascular health.
However, coming up with a list of high intensity interval training exercises can be challenging if you're not familiar with this workout style. You may also feel intimidated by the idea of high intensity workouts, but with the right exercises and proper form, anyone can benefit from HIIT.
In this article, we'll provide you with a list of high intensity interval training exercises that you can incorporate into your workout routine. We'll also discuss the benefits of HIIT and why it's an effective way to achieve your fitness goals.
1. Jumping Jacks
Jumping jacks are a classic exercise that can get your heart rate up quickly. Start with your feet together and arms at your sides. Jump your feet out to the sides while raising your arms above your head. Jump your feet back together while lowering your arms. Repeat for 30 seconds, then rest for 10 seconds. Repeat for a total of 5 rounds.
2. Burpees
Burpees are a full body exercise that can improve strength and endurance. Start in a standing position, then squat down and place your hands on the ground. Jump your feet back into a push-up position, then perform a push-up. Jump your feet back up to your hands, then jump up into the air. Repeat for 30 seconds, then rest for 10 seconds. Repeat for a total of 5 rounds.
3. Mountain Climbers
Mountain climbers are a great exercise for your core and lower body. Start in a push-up position, then bring your right knee to your chest. Quickly switch legs, bringing your left knee to your chest and your right leg back. Continue alternating legs for 30 seconds, then rest for 10 seconds. Repeat for a total of 5 rounds.
4. Jump Squats
Jump squats are a plyometric exercise that can help improve explosive power. Start in a squat position, then jump up into the air as high as you can. Land back in a squat position and repeat for 30 seconds. Rest for 10 seconds, then repeat for a total of 5 rounds.
5. High Knees
High knees are a great exercise for your lower body and can also improve coordination. Start with your feet shoulder width apart, then jog in place while bringing your knees up as high as you can. Continue for 30 seconds, then rest for 10 seconds. Repeat for a total of 5 rounds.
6. Plank Jacks
Plank jacks are a variation of the plank exercise that can help improve core strength and stability. Start in a plank position, then jump your feet out to the sides while maintaining a straight back. Jump your feet back together and repeat for 30 seconds. Rest for 10 seconds, then repeat for a total of 5 rounds.
7. Sprint Intervals
Sprinting intervals are a great way to improve cardiovascular health and burn calories. Find a track or open space and sprint as fast as you can for 20 seconds. Rest for 10 seconds, then sprint again for another 20 seconds. Repeat for a total of 8 rounds.
Conclusion of List of High Intensity Interval Training Exercises
High intensity interval training exercises are a great way to make the most out of your workout routine. By incorporating these exercises into your routine, you can improve your cardiovascular health, burn calories, and achieve your fitness goals in a shorter amount of time. Remember to always warm up before starting your workout and to listen to your body to prevent injury. Happy exercising!
Question and Answer
Q: How many times a week should I do HIIT?
A: It's recommended to do HIIT workouts 2-3 times a week with at least one day of rest in between each workout.
Q: Can beginners do HIIT?
A: Yes, beginners can do HIIT workouts, but it's important to start with lower intensity exercises and gradually increase intensity over time.
Q: Do I need any equipment for HIIT?
A: No, you don't need any equipment for HIIT. Bodyweight exercises can be just as effective for a high intensity workout.
Q: How long should each interval be?
A: Each interval should be around 30 seconds to 1 minute, followed by a short rest period of 10-20 seconds. Repeat for a total of 5 rounds.
