Are you a gym-goer who is confused about whether to start your workout with cardio or weights? You are not alone! Many fitness enthusiasts are perplexed about the order of their exercise routine. In this blog post, we will discuss the popular topic of "should I do cardio or weights first reddit" and provide you with a comprehensive guide to help you make an informed decision.
Understanding the Pain Points of Should I Do Cardio or Weights First Reddit
One of the main pain points related to should I do cardio or weights first reddit is the lack of clarity about the benefits and drawbacks of each approach. Some people believe that starting with cardio helps to warm up the body and prepare it for weightlifting, whereas others think that starting with weights improves strength and endurance for cardio.
The Answer to Should I Do Cardio or Weights First Reddit
The answer to should I do cardio or weights first reddit depends on your fitness goals. If you want to build muscle mass, start with weights. If you want to lose weight and burn fat, start with cardio. However, it is important to note that you should not skip either of them, as both cardio and weight training are essential for overall fitness.
Summary of Should I Do Cardio or Weights First Reddit
In summary, the order of your workout routine should be determined by your fitness goals. If you want to build muscle mass, start with weights. If you want to lose weight and burn fat, start with cardio. However, remember that both cardio and weight training are essential for overall fitness.
Personal Experience with Starting with Cardio
When I first started going to the gym, I used to start my workout with cardio. I thought it was the best way to warm up my body and get my heart rate up. However, I noticed that I was not able to lift as heavy weights as I wanted to during my weightlifting sessions. So, I switched my routine and started with weights. I noticed a significant improvement in my strength and endurance, and I was able to lift heavier weights than before. Since then, I always start with weights.
Personal Experience with Starting with Weights
On the other hand, my friend Sarah starts her workout with weights. She wants to build muscle mass and increase her strength. She believes that starting with weights helps her to focus on her strength training and get the most out of her weightlifting sessions. She also noticed a significant improvement in her muscle mass and strength since she started her routine with weights.
The Benefits of Starting with Cardio
Starting your workout with cardio has several benefits. It helps to warm up your body, increase your heart rate, and improve your endurance. Cardio also helps to burn calories and reduce the risk of heart diseases and other health issues.
How to Start with Cardio
If you want to start with cardio, do a 5-10 minute warm-up before you begin your cardio session. You can do jumping jacks, high knees, or any other exercise that gets your heart rate up. Then, choose your favorite cardio exercise and do it for 20-30 minutes. You can choose from running, cycling, swimming, or any other cardio exercise that you enjoy.
Personal Experience with Combining Cardio and Weights
One of my other friends, John, combines cardio and weights in his workout routine. He starts with a 10-minute warm-up on the treadmill, followed by weightlifting for 30 minutes. After weightlifting, he does another 20 minutes of cardio. John believes that this routine helps him to get the best of both worlds and improve his overall fitness.
Question and Answer Section about Should I Do Cardio or Weights First Reddit
Q: Can I do cardio and weights on the same day?
A: Yes, you can do cardio and weights on the same day. However, it is important to give your muscles enough time to rest and recover between workouts.
Q: How long should I do cardio before weightlifting?
A: You should do a 5-10 minute warm-up before weightlifting. This warm-up can be cardio or any other exercise that gets your heart rate up.
Q: Should I do cardio every day?
A: It depends on your fitness goals. If you want to lose weight and burn fat, doing cardio every day can help you achieve your goals. However, if you want to build muscle mass, it is important to give your muscles enough time to rest and recover between workouts.
Q: Can I do cardio and weights in any order?
A: Yes, you can do cardio and weights in any order. However, it is important to remember that the order of your workout routine should be determined by your fitness goals.
Conclusion of Should I Do Cardio or Weights First Reddit
In conclusion, whether you should do cardio or weights first reddit depends on your fitness goals. If you want to build muscle mass, start with weights. If you want to lose weight and burn fat, start with cardio. However, remember that both cardio and weight training are essential for overall fitness. You can also combine cardio and weights in your workout routine to get the best of both worlds. The most important thing is to listen to your body and do what feels right for you.
