Are you one of those who are confused about whether to do cardio before or after exercise? It can be challenging to determine the right time to do cardio exercise, especially when you have a tight schedule. However, it is crucial to understand the right way and time to do cardio exercise to achieve your fitness goals.
Many people believe that doing cardio before workout helps to warm up their body and prevent injuries. On the other hand, some people think that doing cardio after exercise is more beneficial as it helps to burn more fat. So, the question arises, should we do cardio before workout?
The answer is, it depends on your fitness goals. If your primary goal is to build muscle, then it is better to do cardio after the workout. However, if your primary goal is to improve your cardiovascular endurance, then it is better to do cardio before the workout.
To summarize, if you want to build muscle, then you should do cardio after the workout. If you want to improve your cardiovascular endurance, then you should do cardio before the workout.
Benefits of Doing Cardio Before Workout
When I started my fitness journey, I used to do cardio after exercise, but I didn't see much improvement in my cardiovascular endurance. My trainer suggested me to do cardio before the workout, and that's when I started seeing the results. Doing cardio before the workout has several benefits, such as:
- It helps to warm up your body and prepare it for the workout.
- It increases your heart rate and blood flow, which helps to improve your cardiovascular endurance.
- It helps to burn more calories during the workout.
- It helps to reduce stress and anxiety.
Tips for Doing Cardio Before Workout
Here are some tips that can help you to do cardio before the workout:
- Start with a low-intensity cardio exercise such as walking, jogging, or cycling.
- Increase the intensity gradually and avoid overexerting yourself.
- Always warm up before starting the cardio exercise.
- Drink plenty of water before, during, and after the workout to stay hydrated.
- Don't forget to stretch after the cardio exercise to prevent injuries.
Importance of Rest Days
It is essential to take rest days in between your workout routine to allow your body to recover and repair. Overtraining can lead to injuries and fatigue, which can hinder your fitness goals. So, make sure to take rest days and listen to your body.
Conclusion
To sum up, should we do cardio before workout? The answer is, it depends on your fitness goals. If you want to build muscle, then it is better to do cardio after the workout. If you want to improve your cardiovascular endurance, then it is better to do cardio before the workout. Whatever your fitness goals are, make sure to take rest days and listen to your body. With the right workout routine and a balanced diet, you can achieve your fitness goals.
Question and Answer
Q: Is it okay to do cardio every day?
A: It depends on your fitness goals and your body's ability to recover. If you are a beginner, then it is better to start with 2-3 days of cardio exercise per week and gradually increase it. If you are an advanced athlete, then you can do cardio every day, but make sure to listen to your body and take rest days.
Q: How long should I do cardio before workout?
A: It depends on your fitness level and the intensity of the cardio exercise. Ideally, you should do cardio for 10-20 minutes before the workout. However, if you are a beginner, then start with 5-10 minutes and gradually increase it.
Q: Can I do cardio and strength training on the same day?
A: Yes, you can do cardio and strength training on the same day, but make sure to prioritize your workout based on your fitness goals. If your primary goal is to build muscle, then do strength training first and cardio after the workout. If your primary goal is to improve your cardiovascular endurance, then do cardio before the workout and strength training after the workout.
Q: What is the best time to do cardio?
A: It depends on your schedule and preference. Some people prefer to do cardio in the morning, while others prefer to do it in the evening. The best time to do cardio is when you can do it consistently and enjoy it.
Conclusion of Should We Do Cardio Before Workout
In conclusion, doing cardio before workout has several benefits, such as improving cardiovascular endurance, warming up the body, and burning more calories. However, it depends on your fitness goals, and if your primary goal is to build muscle, then it is better to do cardio after the workout. Whatever your fitness goals are, make sure to take rest days and listen to your body. With the right workout routine and a balanced diet, you can achieve your fitness goals.
