Are you tired of doing the same old cardio routine day in and day out? Do you feel like you're not getting the results you want from your strength-training exercises? If so, it might be time to switch things up and try a physical activity that includes both cardio and strength-training exercises. Not only will you see better results, but you'll also have a more well-rounded workout.
The Problem with Only Doing Cardio or Strength-Training
When you only do cardio, you're primarily working your cardiovascular system, which is great for your heart health but not so great for building muscle. On the other hand, when you only do strength-training exercises, you're primarily working your muscles, but not getting the cardiovascular benefits that come with cardio. By combining the two, you're able to get the best of both worlds.
What is a Physical Activity that Includes Both Cardio and Strength-Training Exercises?
A physical activity that includes both cardio and strength-training exercises is any type of exercise that gets your heart rate up while also incorporating strength-training movements. Examples include circuit training, kickboxing, and high-intensity interval training (HIIT).
The Benefits of a Physical Activity that Includes Both Cardio and Strength-Training Exercises
There are numerous benefits to incorporating both cardio and strength-training exercises into your workout routine. Not only will you see an improvement in your overall fitness level, but you'll also:
- Burn more calories during your workout
- Build lean muscle mass
- Improve your cardiovascular health
- Reduce your risk of injury
- Boost your metabolism
Circuit Training
One of my favorite physical activities that includes both cardio and strength-training exercises is circuit training. Circuit training involves performing a series of exercises back-to-back with little to no rest in between. This keeps your heart rate elevated while also challenging your muscles.
For example, a circuit training workout might include 30 seconds of jumping jacks, followed immediately by 30 seconds of push-ups, followed immediately by 30 seconds of squats, and so on. You would complete the entire circuit 2-3 times, taking a short break in between each circuit.
Kickboxing
Kickboxing is another great physical activity that includes both cardio and strength-training exercises. Not only does it get your heart rate up with all the jumping, kicking, and punching, but it also works your entire body, from your arms and shoulders to your legs and glutes.
When I first tried kickboxing, I was hesitant because I didn't think I had the coordination for it. But after a few classes, I was hooked. It's a great way to let out some stress while also getting in a killer workout.
How to Incorporate Both Cardio and Strength-Training Exercises into Your Workout Routine
If you're new to physical activities that include both cardio and strength-training exercises, it's important to start slow and work your way up. Here are some tips for incorporating both into your workout routine:
- Start with a 10-15 minute warm-up of light cardio (e.g. walking, jogging, cycling) to get your heart rate up.
- Choose a physical activity that includes both cardio and strength-training exercises, such as circuit training or kickboxing.
- Start with a beginner-level class or workout and gradually increase the intensity as your fitness level improves.
- Include both cardio and strength-training exercises in your workout routine at least 2-3 times per week.
- Don't forget to stretch after your workout to prevent injury and improve flexibility.
Question and Answer
Q: How long should a physical activity that includes both cardio and strength-training exercises last?
A: A good rule of thumb is to aim for at least 30 minutes of exercise per session, including both cardio and strength-training exercises. However, this can vary depending on your fitness level and the intensity of your workout.
Q: Can I do physical activities that include both cardio and strength-training exercises if I have a pre-existing injury?
A: It depends on the injury and the type of physical activity you're doing. Always consult with your doctor before starting a new workout routine, especially if you have a pre-existing injury. They can help you determine what types of exercises are safe for you to do.
Q: Do I need any special equipment to do physical activities that include both cardio and strength-training exercises?
A: It depends on the type of physical activity you're doing. Some, like kickboxing, may require gloves and a punching bag. Others, like circuit training, can be done with little to no equipment. Check with your instructor or gym to see what equipment is necessary for the physical activity you want to try.
Q: Can I do physical activities that include both cardio and strength-training exercises if I'm pregnant?
A: It depends on your fitness level and the type of physical activity you're doing. Always consult with your doctor before starting a new workout routine, especially if you're pregnant. They can help you determine what types of exercises are safe for you and your baby.
Conclusion of Incorporating Both Cardio and Strength-Training Exercises into Your Workout Routine
So there you have it - everything you need to know about incorporating both cardio and strength-training exercises into your workout routine. By switching things up and trying a physical activity that includes both, you'll see better results and have a more well-rounded workout. Just remember to start slow, work your way up, and always listen to your body. Happy exercising!
