Are you tired of constantly feeling pain in your feet after a high impact cardio workout? Do you find yourself slipping and sliding on the gym floor? It may be time to invest in a pair of shoes specifically designed for high impact cardio workouts.
The best shoes for high impact cardio are ones that provide ample support, cushioning, and stability. These shoes are designed to absorb shock and reduce the impact of each step, jump, and landing, ultimately reducing stress on your joints.
When searching for the best shoes, look for ones that are labeled as "high impact" or "cross training." These shoes are designed for lateral movements and quick changes in direction, making them perfect for high intensity workouts like HIIT, kickboxing, and dance cardio.
In summary, the best shoes for high impact cardio are ones that provide support, cushioning, and stability, are labeled as "high impact" or "cross training," and are designed for lateral movements and quick changes in direction.
My Personal Experience with High Impact Cardio Shoes
As someone who enjoys high intensity workouts like kickboxing and dance cardio, I've gone through my fair share of shoes. I used to wear regular running shoes, but found that they didn't provide enough support for the side-to-side movements in kickboxing. I also found myself slipping and sliding on the gym floor during dance cardio.
After doing some research, I invested in a pair of high impact cross training shoes. I immediately noticed a difference in how they supported my feet during lateral movements and jumps. I no longer felt pain in my arches or the balls of my feet after a workout. Plus, the rubber sole provided great traction on the gym floor, preventing any slips or falls.
Features to Look for in High Impact Cardio Shoes
When shopping for high impact cardio shoes, there are a few key features to look for:
Support
Look for shoes that provide ample arch support and heel support. This will help reduce any pain or discomfort in those areas during a workout.
Cushioning
The shoes should have enough cushioning to absorb shock and reduce the impact of each step and landing. This will prevent stress on your joints and reduce the risk of injury.
Stability
High impact cardio shoes should also provide stability, especially during lateral movements and quick changes in direction. Look for shoes with a wider base and good traction on the sole.
Tips for Maintaining Your High Impact Cardio Shoes
Once you've found the perfect pair of high impact cardio shoes, it's important to take care of them so they last as long as possible. Here are a few tips:
- Clean your shoes regularly with a damp cloth to remove dirt and sweat
- Let your shoes air dry after a workout
- Use shoe inserts for extra support and cushioning
- Rotate between two pairs of shoes to prolong their lifespan
Questions and Answers
Q: Can I wear running shoes for high impact cardio?
A: While running shoes provide cushioning, they are not designed for the lateral movements and quick changes in direction of high impact cardio. It is recommended to wear shoes specifically designed for high impact cardio.
Q: How often should I replace my high impact cardio shoes?
A: It is recommended to replace your shoes every 6-8 months or after 300-500 miles of wear, whichever comes first.
Q: Do I need to break in my high impact cardio shoes?
A: Yes, it is recommended to break in your shoes gradually over a few workouts to allow your feet to adjust to the new support and cushioning.
Q: Can I wear high impact cardio shoes for other types of workouts?
A: Yes, high impact cardio shoes can be worn for other types of workouts like weightlifting and circuit training, but they may not provide as much support for those specific movements.
Conclusion of What are the Best Shoes for High Impact Cardio
Investing in a pair of high impact cardio shoes can make a huge difference in your workout experience. Look for shoes that provide support, cushioning, and stability, and are specifically labeled for high impact or cross training. Take care of your shoes by cleaning them regularly and rotating between two pairs to prolong their lifespan. Happy shopping and happy sweating!
