Are you someone who is looking to include cardio into your workout routine, but you are not sure what type of cardio you should do before your workout? If yes, then you have landed on the right page! It is important to choose the right type of cardio before your workout, as it can make a huge difference in your overall fitness journey. In this article, we will go over what cardio you should do before your workout, and why it is important.
When it comes to working out, it is important to choose the right type of cardio to help you achieve your goals. Choosing the wrong type of cardio can lead to fatigue, injury, and even burnout. This is why it is important to understand what type of cardio is best for you and your workout routine.
What Cardio Should I Do Before Workout and Why?
Before your workout, it is recommended to do a moderate intensity cardio exercise for at least 10-15 minutes. This can include activities such as jogging, cycling, or using the elliptical. Doing a moderate intensity cardio exercise before your workout can help increase your heart rate, warm up your muscles, and prepare your body for the workout ahead. It can also help increase blood flow to the muscles, which can lead to improved performance during your workout.
It is also important to choose a cardio exercise that is enjoyable for you, as this will help you stick to your workout routine. If you find jogging to be boring, try cycling or dancing instead. The key is to find an activity that you enjoy and that can help you achieve your fitness goals.
My Personal Experience with Cardio Before Workout
Personally, I like to start my workout with a 10-minute cycling session, followed by a 5-minute jog on the treadmill. This helps me warm up my muscles, get my heart rate up, and mentally prepare for my workout. I find cycling to be an enjoyable activity, and it helps me get in the zone for my workout.
The Benefits of Cardio Before Workout
Doing cardio before your workout can provide a number of benefits, including:
- Increased heart rate
- Improved blood flow to the muscles
- Increased metabolism
- Improved mental focus and alertness
- Reduced risk of injury
Types of Cardio Before Workout
There are many types of cardio exercises that you can do before your workout, including:
- Jogging
- Cycling
- Elliptical
- Rowing machine
- Dancing
How to Do Cardio Before Workout
Here are some tips for doing cardio before your workout:
- Start with a moderate intensity exercise
- Warm up for at least 10-15 minutes
- Choose an activity that you enjoy
- Gradually increase the intensity of your cardio over time
- Don't forget to cool down after your cardio session
FAQs
Q1. How long should I do cardio before my workout?
A1. It is recommended to do a moderate intensity cardio exercise for at least 10-15 minutes before your workout.
Q2. What type of cardio is best before a strength training workout?
A2. Jogging, cycling, or using the elliptical are all great options for cardio before a strength training workout.
Q3. Can I do high-intensity cardio before my workout?
A3. While high-intensity cardio can be effective, it is not recommended to do it before your workout, as it can lead to fatigue and burnout.
Q4. Do I need to do cardio before every workout?
A4. It is not necessary to do cardio before every workout, but it can be beneficial for warming up your muscles and improving your overall fitness.
Conclusion of What Cardio Should I Do Before Workout
Choosing the right type of cardio before your workout can make a huge difference in your overall fitness journey. It is recommended to do a moderate intensity cardio exercise for at least 10-15 minutes before your workout. Choose an activity that you enjoy and gradually increase the intensity over time. Don't forget to cool down after your cardio session to help prevent injury.
