Are you trying to get fit and wondering which type of exercise should come first in your workout routine? Well, you're not alone! Many people have this same question, and the answer may surprise you.
The Pain Points of What Goes First Cardio or Strength Training
It can be frustrating to spend hours at the gym and not see the results you want. You may be doing everything right, but if you're not organizing your workout routine correctly, you may not be maximizing your efforts. The order in which you do cardio and strength training can make a big difference in the outcome of your fitness goals.
The Answer to What Goes First Cardio or Strength Training
The answer to this question is that it depends on your fitness goals. If your main goal is to improve your cardiovascular endurance, then you should start with cardio. On the other hand, if your main goal is to build muscle and increase strength, then you should start with strength training.
When you do cardio first, you warm up your body and increase your heart rate, making it easier to transition into strength training. However, doing strength training first can lead to better results in terms of building muscle mass and increasing strength.
Summary of What Goes First Cardio or Strength Training
In summary, the answer to what goes first cardio or strength training depends on your fitness goals. Starting with cardio is best for improving cardiovascular endurance, while starting with strength training is best for building muscle and increasing strength. Now, let's dive deeper into each option.
Starting with Cardio
When you start your workout routine with cardio, your body warms up, and your heart rate increases. This prepares your body for the next part of your workout, which is strength training. Additionally, cardio helps you burn calories, which can lead to weight loss and improved overall health.
Personally, I prefer to start with cardio because it helps me get in the zone and feel energized for the rest of my workout. I usually do 20-30 minutes of cardio before moving on to strength training.
Starting with Strength Training
If you're looking to build muscle and increase strength, starting with strength training may be the better option for you. When you start your workout with strength training, you have more energy to lift heavier weights and perform more reps. This can lead to better muscle growth and improved overall strength.
When I'm focusing on building muscle, I always start with strength training. I usually do 3-4 sets of heavy lifting before moving on to cardio. This way, I can prioritize my muscle-building goals and still get in a good cardio workout.
Going Deeper into What Goes First Cardio or Strength Training
Ultimately, the decision to start with cardio or strength training depends on your fitness goals and preferences. If you're just starting on your fitness journey, it may be helpful to experiment with both options and see which one works best for you.
It's also important to remember that both cardio and strength training are essential for overall health and fitness. You don't have to choose one over the other – incorporating both into your workout routine can lead to maximum results.
How to Incorporate Both Cardio and Strength Training into Your Workout Routine
If you want to incorporate both cardio and strength training into your workout routine, there are a few ways to do it. One option is to alternate between cardio and strength training days. For example, you could do cardio on Mondays, Wednesdays, and Fridays, and strength training on Tuesdays, Thursdays, and Saturdays.
Another option is to do both types of exercises in the same workout. For example, you could start with 20-30 minutes of cardio, followed by 3-4 sets of strength training exercises, and then finish with another 20-30 minutes of cardio.
Question and Answer
Q: Can I do cardio and strength training on the same day?
A: Yes, you can do both types of exercises in the same workout. Just make sure to warm up properly before starting strength training and to cool down properly after cardio.
Q: How long should I do cardio before moving on to strength training?
A: This depends on your fitness level and goals. If you're just starting, 20-30 minutes of cardio is a good starting point. If you're more advanced, you can do up to an hour of cardio before moving on to strength training.
Q: Which type of cardio is best for weight loss?
A: High-intensity interval training (HIIT) is one of the best types of cardio for weight loss. It involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise.
Q: How often should I do cardio and strength training?
A: This depends on your fitness goals and schedule. Generally, it's recommended to do cardio and strength training at least 3-4 times a week each.
Conclusion of What Goes First Cardio or Strength Training
So, what goes first cardio or strength training? The answer is, it depends on your fitness goals. Starting with cardio is best for improving cardiovascular endurance, while starting with strength training is best for building muscle and increasing strength. Ultimately, incorporating both types of exercises into your workout routine can lead to maximum results and improved overall health.
