Are you looking for a workout that challenges you and helps you burn more calories? Do you want to push yourself to the limit and achieve your fitness goals? If yes, then high intensity workout might be the perfect fit for you!
Many people struggle to find the right workout routine that suits their needs and goals. They often end up doing the same exercises without seeing any significant results. This can be frustrating and demotivating, leading to a lack of consistency and progress in their fitness journey.
High intensity workout is a form of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise. It is designed to challenge your body and push you out of your comfort zone, leading to improved cardiovascular fitness, muscle strength, and endurance.
In this article, we will explore the benefits of high intensity workout, how to do it, and some tips to help you get started.
What is High Intensity Workout?
High intensity workout is a type of exercise that involves short bursts of intense activity followed by a period of rest or low-intensity exercise. It can be done with bodyweight exercises, weightlifting, or cardio exercises such as running, cycling, or rowing.
During high intensity workout, you push your body to the limit by working at a high intensity for a short period of time, usually 20-30 seconds, followed by a rest period of 10-20 seconds. This cycle is repeated for several rounds, depending on your fitness level and the intensity of the workout.
High intensity workout can be done in a group setting, such as a fitness class, or on your own with the help of an app or a personal trainer. It is a time-efficient way to exercise as it can be done in as little as 10-20 minutes, depending on the intensity and the number of rounds.
My Personal Experience with High Intensity Workout
As a fitness enthusiast, I have tried several workout routines over the years, but high intensity workout has been the most challenging and rewarding one so far. I remember my first class, I was intimidated by the intensity of the workout and the energy of the group, but as I started doing the exercises, I felt a sense of accomplishment and pride in my ability to push myself to the limit.
High intensity workout has helped me improve my cardiovascular fitness, build muscle strength, and reduce body fat. It has also taught me the importance of pushing myself out of my comfort zone and embracing new challenges in my fitness journey.
Benefits of High Intensity Workout
Here are some of the benefits of high intensity workout:
1. Burns more calories: High intensity workout burns more calories than steady-state cardio or weightlifting, leading to faster weight loss and improved body composition.
2. Improves cardiovascular fitness: High intensity workout increases your heart rate and oxygen consumption, leading to improved cardiovascular fitness and endurance.
3. Builds muscle strength: High intensity workout involves resistance exercises such as squats, lunges, and push-ups, leading to improved muscle strength and definition.
4. Saves time: High intensity workout can be done in as little as 10-20 minutes, making it a time-efficient way to exercise.
How to Do High Intensity Workout?
Here are some tips to help you get started with high intensity workout:
1. Warm-up: Always warm up before doing high intensity workout to prevent injury and prepare your body for the exercises. A warm-up can include light cardio such as jogging or jumping jacks, followed by some dynamic stretches.
2. Choose your exercises: Choose exercises that challenge your body and target multiple muscle groups, such as burpees, jump squats, or mountain climbers.
3. Set your intervals: Decide on your work and rest intervals based on your fitness level and the intensity of the workout. A good starting point is 20 seconds of work and 10 seconds of rest, repeated for 4-6 rounds.
4. Cool down: Always cool down after doing high intensity workout to help your body recover and reduce muscle soreness. A cool down can include some static stretches and light cardio such as walking or jogging.
Tips for Beginners
If you are new to high intensity workout, here are some tips to help you get started:
1. Start slow: Start with a lower intensity and fewer rounds, and gradually increase as you get fitter and more comfortable with the exercises.
2. Listen to your body: Always listen to your body and stop if you feel pain or discomfort. High intensity workout can be challenging, but it should not cause injury or harm.
3. Focus on form: Focus on your form and technique to prevent injury and get the most out of the exercises.
FAQs
Q: Is high intensity workout suitable for everyone?
A: High intensity workout can be suitable for most people, but it is important to consult with your doctor or a fitness professional before starting any new exercise routine, especially if you have any pre-existing medical conditions or injuries.
Q: Do I need any equipment for high intensity workout?
A: High intensity workout can be done with bodyweight exercises or with equipment such as dumbbells, resistance bands, or kettlebells. It depends on your preference and the exercises you choose.
Q: How often should I do high intensity workout?
A: It depends on your fitness goals and your schedule. Ideally, you should aim to do high intensity workout 2-3 times a week, with a rest day in between to allow your body to recover and adapt to the exercise.
Q: Can high intensity workout help me lose weight?
A: Yes, high intensity workout can help you lose weight by burning more calories and increasing your metabolism. However, it should be combined with a healthy diet and lifestyle to achieve optimal results.
Conclusion of what is high intensity workout
High intensity workout is a challenging and rewarding form of exercise that can help you achieve your fitness goals and improve your overall health and wellbeing. By pushing yourself out of your comfort zone and embracing new challenges, you can build strength, endurance, and confidence in your fitness journey. So why not give it a try and see the amazing benefits for yourself?
