Are you looking to build muscle and increase your strength? If so, you may be wondering what resistance/strength training is and what exercises support it. In this blog post, we will cover the basics of resistance/strength training and give you three exercises to get started.
The Basics of Resistance/Strength Training
Resistance/strength training is a type of physical exercise that involves working against a force to build muscle and increase strength. This type of training can be done using weights, resistance bands, or bodyweight exercises.
Here are three exercises that support resistance/strength training:
1. Squats
Squats are a great exercise to build lower body strength. Start by standing with your feet shoulder-width apart, and your toes pointing forward. Lower your body as if you are sitting back into a chair, keeping your chest up and your knees tracking over your toes. Drive back up to the starting position, squeezing your glutes at the top of the movement. Repeat for 3 sets of 10 reps.
2. Push-ups
Push-ups are a classic exercise that works your chest, shoulders, and triceps. Start in a plank position with your hands placed slightly wider than shoulder-width apart. Lower your body towards the ground, keeping your elbows close to your body. Push back up to the starting position, squeezing your chest at the top of the movement. Repeat for 3 sets of 10 reps.
3. Deadlifts
Deadlifts are a great exercise to build overall strength and target your posterior chain muscles. Start by standing with your feet shoulder-width apart, and your toes pointing forward. Hinge forward at the hips, keeping your back flat and your chest up. Grab the barbell with an overhand grip, and stand up, squeezing your glutes at the top of the movement. Lower the barbell back down to the ground, keeping it close to your body. Repeat for 3 sets of 10 reps.
My Personal Experience with Resistance/Strength Training
When I first started resistance/strength training, I was intimidated by the weights and the gym. However, after a few sessions with a personal trainer, I began to feel more confident in my abilities. I started to notice changes in my body composition and overall strength.
Resistance/strength training has become a regular part of my fitness routine, and I enjoy challenging myself with new exercises and heavier weights.
The Benefits of Resistance/Strength Training
Not only does resistance/strength training help build muscle and increase strength, but it also has other benefits such as:
- Improving bone density
- Boosting metabolism
- Reducing the risk of injury
- Improving cardiovascular health
How to Get Started with Resistance/Strength Training
If you're new to resistance/strength training, it's important to start with lighter weights and focus on proper form. Consider working with a personal trainer or taking a group fitness class to learn proper technique and get guidance on how to progress your workouts.
Conclusion of What is Resistance/Strength Training and 3 Exercises that Support It
Resistance/strength training is a type of exercise that involves working against a force to build muscle and increase strength. Squats, push-ups, and deadlifts are three exercises that support resistance/strength training. Benefits of resistance/strength training include improved bone density, metabolism, and cardiovascular health. To get started, consider working with a personal trainer or taking a group fitness class to learn proper technique and progress your workouts.
Question and Answer
Q: Can I do resistance/strength training if I have a pre-existing injury?
A: It depends on the type and severity of the injury. Consult with your doctor or physical therapist before starting a resistance/strength training program.
Q: How often should I do resistance/strength training?
A: Aim for at least two to three resistance/strength training sessions per week, with a day of rest in between each session.
Q: Can I do resistance/strength training at home?
A: Yes! You can do resistance/strength training at home using bodyweight exercises or resistance bands. Consider investing in a set of dumbbells or a kettlebell to add more variety to your workouts.
Q: How long does it take to see results from resistance/strength training?
A: Results will vary depending on factors such as your diet, sleep, and consistency with your workouts. However, you may start to notice changes in your strength and muscle definition in as little as four to six weeks.
