Resistance vs Strength Training: What's the Difference?
Do you want to get stronger and fitter, but aren't sure where to start? Are you confused about the difference between resistance and strength training? You're not alone! Many people find it challenging to differentiate between the two, which can make it difficult to create an effective workout plan. In this blog post, we'll explore what is resistance vs strength training and help you understand the differences between the two.
Resistance training and strength training are two types of exercise that are often used interchangeably, but they are not the same thing. Resistance training refers to any exercise that involves using an external force, such as weights or resistance bands, to create resistance against the movement of your muscles. On the other hand, strength training is a more general term that refers to any exercise that is designed to increase your overall strength, regardless of the type of resistance used.
In summary, resistance training is a specific type of strength training that uses external resistance to create tension in your muscles, while strength training encompasses a broader range of exercises that are designed to increase your overall strength.
My Personal Experience with Resistance vs Strength Training
Before I started working out regularly, I didn't know the difference between resistance and strength training. I thought they were the same thing, so I would do a combination of both without really understanding what I was doing. However, once I learned the difference, I was able to create a more effective workout plan.
For example, I started incorporating resistance training into my routine by using weights and resistance bands. This helped me target specific muscle groups and increase my overall muscle strength. On the other hand, I also started doing exercises like push-ups and squats, which are examples of strength training exercises that don't require any external resistance.
The Benefits of Resistance vs Strength Training
Both resistance and strength training have unique benefits that make them valuable additions to your workout routine. Resistance training can help you build muscle mass, increase bone density, and improve your overall body composition. Strength training, on the other hand, can help you increase your overall strength, improve your balance and coordination, and reduce your risk of injury.
How to Incorporate Resistance and Strength Training into Your Routine
If you want to incorporate both resistance and strength training into your workout routine, it's important to create a plan that targets both types of exercise. This might involve using weights and resistance bands for resistance training, and doing exercises like push-ups and squats for strength training.
Tips for Getting Started with Resistance and Strength Training
If you're new to resistance and strength training, it's important to start slowly and gradually increase the intensity and duration of your workouts. You should also focus on proper form and technique to prevent injury and maximize the benefits of your workouts.
Conclusion of Resistance vs Strength Training
Resistance and strength training are two distinct types of exercise that offer unique benefits for your body. By understanding the differences between the two and incorporating both into your workout routine, you can build muscle mass, increase your overall strength, and improve your overall health and fitness.
Question and Answer
Q: Do I need to use weights for resistance training?
A: No, you can use resistance bands or bodyweight exercises for resistance training.
Q: What are some examples of strength training exercises?
A: Push-ups, squats, lunges, and planks are all examples of strength training exercises that don't require any external resistance.
Q: How often should I do resistance and strength training?
A: It's recommended to do resistance and strength training at least two to three times per week, with a day of rest in between workouts.
Q: How long should my resistance and strength training workouts be?
A: Aim for at least 30 minutes of resistance and strength training, but you can gradually increase the duration as you get stronger and more comfortable with the exercises.
