Are you looking to get the most out of your cardio workout? Do you want to know what workout to do after cardio to maximize your results? Look no further, because in this post, we will explore the best exercises to do after cardio to help you achieve your fitness goals.
Many people struggle with what workout to do after cardio. They may feel tired after their cardio workout or unsure of what exercises will complement their cardio routine. However, incorporating strength training exercises after a cardio workout can help you achieve your fitness goals faster and more efficiently.
The best workout to do after cardio is strength training. Strength training exercises include weightlifting, resistance band workouts, and bodyweight exercises. These exercises help to build muscle and increase your metabolism, which can help you burn more calories throughout the day.
In summary, the best workout to do after cardio is strength training. Incorporating strength training exercises after your cardio workout can help you achieve your fitness goals faster and more efficiently.
Weightlifting
Weightlifting is an excellent workout to do after cardio. Weightlifting exercises can help to build muscle and increase your metabolism. When you lift weights, you are putting stress on your muscles, which can help them grow and become stronger.
Personally, I like to do a combination of compound and isolation exercises when weightlifting after cardio. Compound exercises, such as squats and deadlifts, work multiple muscle groups at once, while isolation exercises, such as bicep curls and tricep extensions, focus on specific muscle groups.
Resistance Band Workouts
Resistance band workouts are another great workout to do after cardio. Resistance bands are portable and versatile, making them a convenient option for those who want to exercise at home or while traveling.
When doing resistance band workouts after cardio, I like to focus on exercises that target my upper body, such as shoulder presses and rows. These exercises help to build strength in my upper body, which can help me to maintain good posture and prevent injury.
Bodyweight Exercises
Bodyweight exercises are an excellent workout to do after cardio because they require no equipment and can be done anywhere. Bodyweight exercises can help to improve your strength, flexibility, and balance.
Personally, I like to do a combination of push-ups, squats, and lunges when doing bodyweight exercises after cardio. These exercises target multiple muscle groups and can help to build strength and endurance.
Circuit Training
Circuit training is another great workout to do after cardio. Circuit training involves doing a series of exercises with little to no rest in between. This type of workout can be intense but can help you to burn more calories and improve your overall fitness.
When doing circuit training after cardio, I like to combine strength training exercises with bodyweight exercises. For example, I might do a set of squats, followed by a set of push-ups, and then a set of lunges. I will repeat the circuit several times with little to no rest in between.
Question and Answer
Q: How long should I wait to do strength training after cardio?
A: It is best to wait at least 15-20 minutes after your cardio workout before doing strength training. This will give your body time to recover and replenish its energy stores.
Q: How many days a week should I do strength training after cardio?
A: It is recommended to do strength training at least two days a week. However, the number of days you do strength training after cardio will depend on your fitness goals and schedule.
Q: What are some beginner-friendly strength training exercises to do after cardio?
A: Some beginner-friendly strength training exercises to do after cardio include bodyweight squats, lunges, push-ups, and resistance band exercises.
Q: Can I do strength training before cardio?
A: Yes, you can do strength training before cardio. However, it is important to warm up your muscles before doing strength training to prevent injury.
Conclusion of What Workout to Do After Cardio
In conclusion, incorporating strength training exercises after your cardio workout can help you achieve your fitness goals faster and more efficiently. Whether you choose to do weightlifting, resistance band workouts, bodyweight exercises, or circuit training after cardio, be sure to listen to your body and adjust your workouts as needed. Remember to always warm up before doing strength training exercises and to give your body time to recover between workouts. By following these tips, you can take your fitness routine to the next level and achieve the results you desire.
