Transform your body with this women's full body gym workout routine
Working out in the gym can be intimidating, especially when you're not sure what to do. Women often struggle to find a good full body gym workout routine that will help them achieve their fitness goals. It can be hard to know where to start, what exercises to do, and how many sets and reps to complete.
What is a Women's Full Body Gym Workout Routine?
A full body gym workout routine is a series of exercises that target all the major muscle groups in your body. This type of workout is designed to be completed in one session, and it usually includes exercises for your legs, arms, chest, back, and abs. A good full body gym workout routine will help you build muscle, burn fat, and improve your overall fitness level.
In this article, we will provide you with a comprehensive women's full body gym workout routine that you can follow to achieve your fitness goals. We will cover the best exercises for each muscle group, how many sets and reps to complete, and how to modify the workout to suit your fitness level.
Legs and Glutes
One of the best exercises for your legs and glutes is the squat. Stand with your feet shoulder-width apart and lower your body as if you were sitting on a chair. Keep your back straight and your knees behind your toes. Complete 3 sets of 12 reps. If you want to make the exercise more challenging, you can hold a weight in front of your body or complete the exercise on a Bosu ball.
Arms and Shoulders
The best exercise for your arms and shoulders is the overhead press. Hold a weight in each hand and lift them above your head. Keep your elbows close to your body and your palms facing forward. Lower the weights back down to your shoulders and repeat. Complete 3 sets of 12 reps. If you want to make the exercise more challenging, you can increase the weight or complete the exercise on an unstable surface.
Chest and Back
The best exercise for your chest and back is the push-up. Start in a plank position with your hands shoulder-width apart. Lower your body towards the ground while keeping your elbows close to your body. Push yourself back up to the starting position and repeat. Complete 3 sets of 12 reps. If you want to make the exercise more challenging, you can complete the exercise on an unstable surface or with a weight on your back.
Abs
The best exercise for your abs is the plank. Start in a push-up position with your elbows on the ground. Keep your body straight and your abs engaged. Hold the position for 30 seconds and then rest. Complete 3 sets. If you want to make the exercise more challenging, you can lift one leg off the ground or complete the exercise on an unstable surface.
Question and Answer
Q: How often should I complete this full body gym workout routine?
A: It's recommended to complete this workout routine 2-3 times a week with at least one day of rest in between.
Q: Can I modify this workout routine to suit my fitness level?
A: Yes, you can modify the exercises by using lighter weights or completing fewer sets and reps. You can also add or remove exercises to suit your fitness level.
Q: Is it important to warm-up before completing this full body gym workout routine?
A: Yes, it's important to warm-up before completing any workout routine. You can warm-up by completing some light cardio or dynamic stretches.
Q: How long should I rest between sets?
A: It's recommended to rest for 30-60 seconds between sets.
Conclusion of Women's Full Body Gym Workout Routine
This women's full body gym workout routine is a great way to improve your fitness level and achieve your fitness goals. It's important to remember to warm-up before completing the workout, modify the exercises to suit your fitness level, and rest between sets. With consistency and dedication, you can transform your body and achieve your fitness goals.
