Are you wondering how long should post workout cardio be? Many people tend to skip cardio after their workout due to the lack of knowledge on the duration of the exercise. But, did you know that doing a cardio workout after a strength training session can help you burn more calories and improve your fitness level?
The thought of doing cardio after a tough strength training workout can be daunting, but it is worth it. Cardio exercises increase your heart rate, circulation, and oxygen levels, which helps your body recover faster. It also helps in burning off the excess calories that you may have consumed during the day.
So, how long should post workout cardio be? The recommended duration for post workout cardio is around 20-30 minutes. This is enough time to get your heart rate up and burn off the excess calories. However, the duration can vary based on your fitness level, workout intensity, and goals.
In summary, doing post workout cardio is beneficial for your overall fitness level. The recommended duration for post workout cardio is around 20-30 minutes. However, the duration can vary depending on your fitness level, workout intensity, and goals.
How Long Should Post Workout Cardio Be - Personal Experience
As a fitness enthusiast, I make sure to include post workout cardio in my exercise routine. Initially, I was not aware of the recommended duration of cardio after a strength training workout. I used to spend around 10-15 minutes on cardio, which did not give me the desired results.
After consulting with a fitness expert, I realized the importance of post workout cardio and the optimal duration for it. I started spending around 30 minutes on cardio after my strength training sessions, and I noticed a significant change in my fitness level. My body felt more energized, and I was able to burn off the excess calories consumed throughout the day.
How Long Should Post Workout Cardio Be - Factors to Consider
The duration of post workout cardio can vary based on different factors. Some of the factors to consider include:
1. Fitness Level
Your fitness level plays a significant role in determining the duration of your post workout cardio. If you are new to exercising, start with a lower duration and gradually increase it over time.
2. Workout Intensity
The intensity of your workout also affects the duration of your post workout cardio. If you had a high-intensity strength training session, you may need to reduce the duration of your cardio workout to avoid overexerting your body.
3. Goals
Your fitness goals also play a role in determining the optimal duration of your post workout cardio. If your goal is to burn off excess calories, you may need to spend more time on cardio. However, if you are looking to build muscle mass, you may need to reduce the duration of your cardio workout.
How to Incorporate Post Workout Cardio into Your Exercise Routine
If you are unsure about incorporating post workout cardio into your exercise routine, here are some tips:
1. Start with a lower duration and gradually increase it over time.
2. Choose an exercise that you enjoy doing, such as running, cycling, or swimming.
3. Mix up your cardio routine to avoid boredom and improve your fitness level.
4. Make sure to stretch after your workout to prevent injury.
How Long Should Post Workout Cardio Be - Personal Experience
After incorporating post workout cardio into my exercise routine, I noticed a significant change in my fitness level. My body felt more energized, and I was able to burn off excess calories more efficiently. I also noticed that my overall stamina and endurance had improved.
Question and Answer
Q: Can I do cardio before strength training?
A: It is recommended to do strength training before cardio as it helps you build muscle and improve your overall fitness level.
Q: How many times a week should I do post workout cardio?
A: You can do post workout cardio 3-5 times a week based on your fitness level and goals.
Q: Can I skip post workout cardio if I am short on time?
A: If you are short on time, you can reduce the duration of your post workout cardio but make sure to include it in your exercise routine.
Q: How long should I rest after strength training before doing post workout cardio?
A: It is recommended to rest for around 5-10 minutes after strength training before doing post workout cardio.
Conclusion of How Long Should Post Workout Cardio Be
Post workout cardio is an essential part of your exercise routine. The recommended duration for post workout cardio is around 20-30 minutes, but it can vary based on your fitness level, workout intensity, and goals. Incorporate post workout cardio into your exercise routine to improve your fitness level, burn off excess calories, and improve your overall health.
