Are you someone who hits the gym regularly for weight training? Are you confused about whether or not you should do cardio along with weight training? If yes, then you are not alone. Many fitness enthusiasts face this dilemma. In this blog post, we will discuss whether you should do cardio while weight training or not.
The thought of doing cardio along with weight training can be overwhelming for many. Some people feel that it would be too much for their body, while others believe that it might not be effective. However, the answer to whether or not you should do cardio while weight training depends on certain factors.
The short answer to this question is yes, you should do cardio while weight training. Cardiovascular exercise helps in elevating the heart rate, which aids in burning calories and improving cardiovascular health. On the other hand, weight training helps in building muscle mass and strength.
To summarise, doing cardio while weight training can help in burning calories, improving cardiovascular health, and building muscle mass and strength. However, it is essential to strike a balance between the two to avoid overexertion and injury.
Why Should You Do Cardio While Weight Training?
Cardiovascular exercise is beneficial for your overall health. It helps in reducing the risk of chronic diseases like heart disease, high blood pressure, and diabetes. It also aids in weight loss and improves mental health. On the other hand, weight training helps in building muscle mass and strength, which is beneficial for maintaining a healthy body composition.
Personally, I have noticed significant changes in my body composition and overall fitness levels after incorporating cardio along with weight training. Initially, it was challenging to find the perfect balance between the two, but with time, I have figured out what works best for me.
How Much Cardio Should You Do While Weight Training?
The amount of cardio one should do while weight training depends on individual fitness goals and current fitness levels. For beginners, it is recommended to start with 30 minutes of moderate-intensity cardio, three to four times a week. As you progress, you can increase the duration and intensity of your cardio workouts.
What Are The Benefits Of Doing Cardio After Weight Training?
Doing cardio after weight training can be beneficial as it helps in burning more calories. Weight training depletes the glycogen stores in the muscles, which means that the body will use fat as fuel during cardio. Additionally, doing cardio after weight training can help in reducing muscle soreness and improving recovery.
What Are The Best Cardio Exercises For Weight Training?
The best cardio exercises for weight training include running, cycling, swimming, rowing, and jumping rope. These exercises are effective in elevating the heart rate and burning calories.
Conclusion Of Should You Do Cardio While Weight Training
In conclusion, doing cardio while weight training is beneficial for your overall health and fitness. It helps in burning calories, improving cardiovascular health, and building muscle mass and strength. However, it is essential to strike a balance between the two to avoid overexertion and injury. Make sure to consult a fitness expert before incorporating cardio into your weight training routine.
