Get ready to sweat with high intensity interval training! If you’re looking for a workout that will push you to your limits and help you achieve your fitness goals, then you’ve come to the right place.
Are you tired of doing the same old cardio routine that doesn’t seem to be getting you anywhere? Do you find yourself struggling to stay motivated during your workouts? High intensity interval training (HIIT) might just be the answer to your problems.
HIIT is a type of workout that alternates between short periods of intense exercise and less intense recovery periods. This type of training is designed to increase your heart rate, boost your metabolism, and burn fat in a shorter amount of time than traditional cardio workouts.
In this article, we will discuss the different types of high intensity interval training and how they can benefit your fitness journey. We will cover the following types of HIIT: Tabata, EMOM, AMRAP, and Circuit Training.
Tabata
Tabata is a type of HIIT that consists of 20 seconds of intense exercise, followed by 10 seconds of rest. This cycle is repeated eight times for a total of four minutes. The goal of Tabata is to push yourself to your limits during each 20-second interval, followed by a brief rest period to recover before starting the next round.
Personally, I love doing Tabata workouts with bodyweight exercises such as burpees, jump squats, and mountain climbers. It’s a great way to get your heart rate up and really challenge yourself.
EMOM
EMOM stands for “every minute on the minute” and is a type of HIIT that involves performing a set number of reps of an exercise within one minute. Once you complete the reps, you rest for the remainder of the minute before starting the next round. The goal is to complete each round within the minute, so that the rest periods get shorter as you get tired.
I like to incorporate EMOM workouts into my routine by doing exercises like kettlebell swings, push-ups, and box jumps. It’s a great way to challenge yourself and improve your overall fitness level.
AMRAP
AMRAP stands for “as many rounds as possible” and is a type of HIIT that involves completing as many rounds of a circuit as possible within a set amount of time. The circuit can consist of any combination of exercises, and the goal is to complete as many rounds as possible before the time runs out.
For example, a typical AMRAP workout might include exercises like squats, lunges, and push-ups, with each exercise being performed for a set number of reps. The goal is to complete as many rounds of the circuit as possible within a 20-minute time frame.
Circuit Training
Circuit training is a type of HIIT that involves performing a series of exercises in a circuit format, with little to no rest in between each exercise. The goal is to complete as many rounds of the circuit as possible within a set amount of time.
I like to incorporate circuit training into my routine by doing exercises like jumping jacks, mountain climbers, and kettlebell swings. It’s a great way to get your heart rate up and really challenge yourself.
Question and Answer
Q: How often should I do high intensity interval training?
A: It’s recommended to do HIIT workouts 2-3 times per week, with at least one day of rest in between each workout.
Q: Can I do HIIT if I’m a beginner?
A: Yes, but it’s important to start slowly and gradually increase the intensity and duration of your workouts over time.
Q: Is HIIT better than traditional cardio?
A: Both forms of exercise have their benefits, but HIIT has been shown to be more effective in burning fat and improving cardiovascular fitness in a shorter amount of time.
Q: Do I need any special equipment to do HIIT?
A: No, many HIIT workouts can be done with just your body weight. However, incorporating equipment like kettlebells or dumbbells can add an extra challenge to your workouts.
Conclusion of Types of High Intensity Interval Training
High intensity interval training is a great way to challenge yourself and achieve your fitness goals. Whether you’re a beginner or an experienced athlete, there’s a type of HIIT workout that’s right for you. Try incorporating Tabata, EMOM, AMRAP, or circuit training into your routine and see the results for yourself!
