Increase your fitness level with types of interval training exercises!
Are you tired of doing the same workout routine and not seeing any results? Do you find it difficult to push yourself during your workouts? If so, you may benefit from incorporating types of interval training exercises into your fitness routine.
Interval training is a type of exercise that involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. The goal of interval training is to increase your fitness level and improve your overall health in a shorter amount of time than traditional steady-state exercise.
In this article, we will discuss the different types of interval training exercises and how they can benefit you.
The Tabata Method
The Tabata method is a type of interval training that involves 20 seconds of high-intensity exercise followed by 10 seconds of rest. This cycle is repeated for a total of four minutes. The Tabata method can be used with a variety of exercises, including bodyweight exercises, weightlifting, and cardio.
Personally, I have found the Tabata method to be challenging but effective. I like to use it with bodyweight exercises such as squats, push-ups, and lunges. It's a quick and efficient way to get in a full-body workout.
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training, or HIIT, is a type of interval training that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. The duration of each interval can vary, but typically ranges from 20 seconds to two minutes.
I have personally used HIIT with a stationary bike and found it to be a great way to increase my endurance and burn fat. It's also a great option for those who are short on time, as HIIT workouts can be completed in as little as 20 minutes.
Circuit Training
Circuit training is a type of interval training that involves performing a series of exercises in a specific order with little to no rest in between. The goal of circuit training is to complete all of the exercises in the circuit before taking a rest period.
Circuit training can be done with bodyweight exercises or with weights. I have found it to be a great way to increase my strength and endurance while also getting in a cardio workout.
Fartlek Training
Fartlek training is a type of interval training that involves varying your speed and intensity throughout your workout. During a fartlek workout, you might alternate between sprinting and jogging or between walking and running.
I have personally used fartlek training while running and found it to be a great way to challenge myself and increase my endurance. It's also a great option for those who find traditional interval training too structured.
Question and Answer
Q: How often should I do interval training?
A: It's recommended to do interval training 2-3 times per week, with at least one rest day in between.
Q: Can I do interval training if I'm a beginner?
A: Yes, but it's important to start slowly and gradually increase the intensity and duration of your intervals over time.
Q: Do I need any special equipment for interval training?
A: No, interval training can be done with bodyweight exercises or with equipment such as weights or cardio machines.
Q: Can interval training help me lose weight?
A: Yes, interval training can help you burn more calories and increase your metabolism, which can lead to weight loss.
Conclusion of Types of Interval Training Exercises
Incorporating types of interval training exercises into your fitness routine can help you reach your fitness goals faster and more efficiently. Whether you choose to do the Tabata method, HIIT, circuit training, or fartlek training, it's important to start slowly and gradually increase the intensity and duration of your intervals over time to avoid injury.
