Are you new to exercise or coming back after a long break? Low impact cardio workouts are a great way to get your heart pumping without putting too much stress on your joints. In this post, we'll go over a 30 minute low impact cardio workout for beginners that you can do at home.
Starting a new workout routine can be intimidating, especially if you're not sure where to begin. You may be worried about getting injured or not seeing results fast enough. With this 30 minute low impact cardio workout for beginners, you'll be able to get a great workout in without having to worry about high impact moves that could potentially cause injury.
The target of this 30 minute low impact cardio workout for beginners is to get your heart rate up and work up a sweat. This workout will help improve your cardiovascular health, burn calories, and boost your mood. Plus, it can be done in the comfort of your own home with no equipment required.
Now that we've covered the basics, let's dive into the 30 minute low impact cardio workout for beginners.
Warm-Up
Before starting any workout, it's important to warm up your muscles to reduce the risk of injury. Start with 5 minutes of light cardio, such as marching in place or walking around your living room. Then, do some dynamic stretches to loosen up your muscles. Try some leg swings, arm circles, and side bends. This will get your blood flowing and prepare you for the workout ahead.
Workout
For this 30 minute low impact cardio workout for beginners, we'll be doing three circuits of three exercises each. Each circuit will last 5 minutes, and you'll repeat each exercise for 30 seconds before moving on to the next one. Rest for 30 seconds between exercises, and 1 minute between circuits.
Circuit 1
- Marching in place
- Side step with arm reach
- Knee lifts with arm circles
Repeat each exercise for 30 seconds, rest for 30 seconds, and then move on to the next exercise. Once you've completed all three exercises, rest for 1 minute before moving on to the next circuit.
Circuit 2
- Boxer shuffle
- Low impact jumping jacks
- Butt kickers
Repeat each exercise for 30 seconds, rest for 30 seconds, and then move on to the next exercise. Once you've completed all three exercises, rest for 1 minute before moving on to the next circuit.
Circuit 3
- High knees
- Skaters
- Frog jumps
Repeat each exercise for 30 seconds, rest for 30 seconds, and then you're done!
Cool-Down
After you've finished the workout, it's important to cool down and stretch your muscles. Take 5 minutes to walk around and let your heart rate slow down. Then, do some static stretches to help your muscles recover. Try some hamstring stretches, quad stretches, and shoulder stretches.
Question and Answer
What are some benefits of low impact cardio workouts?
Low impact cardio workouts are great for beginners or those with joint pain. They can help improve cardiovascular health, burn calories, and boost your mood.
Do I need any equipment for this workout?
Nope! This workout can be done with no equipment required.
How often should I do this workout?
It's recommended to do cardio workouts at least 3-4 times per week. However, listen to your body and don't push yourself too hard if you're just starting out.
Can I modify the exercises if I need to?
Absolutely! If you need to modify any of the exercises to make them lower impact, go ahead and do so. It's better to modify the moves than to risk injury.
Conclusion of 30 Minute Low Impact Cardio Workout for Beginners
With this 30 minute low impact cardio workout for beginners, you'll be able to get a great workout in without having to worry about high impact moves that could potentially cause injury. Remember to warm up before starting the workout, and cool down and stretch afterwards. You can modify the exercises as needed, and listen to your body. Happy sweating!
