Are you confused about whether you should be doing aerobic or strength training exercise? Do you want to know the benefits and drawbacks of each? In this article, we will discuss the differences between aerobic and strength training exercise, their targets, and how they can impact your overall fitness.
The Target of Aerobic Training Exercise
Aerobic training exercise, also known as cardio, focuses on increasing your heart rate and breathing rate to improve your cardiovascular health. Examples of aerobic exercises include running, cycling, swimming, and dancing. The primary target of aerobic training exercise is to improve your endurance and stamina, which means you can sustain physical activity for longer periods.
Personally, I have experienced the benefits of aerobic training exercise in my overall fitness. I used to struggle to run even for a few minutes, but after a few weeks of consistent aerobic training exercise, I noticed that my breathing and heart rate improved, and I could run for longer distances without feeling tired.
The Target of Strength Training Exercise
Strength training exercise, also known as resistance training, focuses on building muscle strength and endurance. Examples of strength training exercises include weightlifting, push-ups, squats, and lunges. The primary target of strength training exercise is to improve your muscle mass, which helps you perform functional movements, such as lifting heavy objects, with ease.
Personally, I have also experienced the benefits of strength training exercise in my overall fitness. Before I started strength training exercise, I struggled to lift heavy grocery bags or carry my toddler for more than a few minutes. However, after a few weeks of consistent strength training exercise, I noticed that my muscles became stronger, and I could perform these activities with ease.
The Benefits of Aerobic vs Strength Training Exercise
Both aerobic and strength training exercise have their benefits and drawbacks. Aerobic training exercise can improve your cardiovascular health, increase your endurance, and reduce your risk of chronic diseases, such as diabetes and heart disease. Strength training exercise can improve your muscle mass, increase your bone density, and reduce your risk of injury and falls.
How to Combine Aerobic and Strength Training Exercise
The good news is that you don't have to choose between aerobic and strength training exercise. In fact, combining both types of exercise can have even more significant benefits for your overall fitness. You can alternate between aerobic and strength training exercise on different days of the week or combine both types of exercise in one session. For example, you can do a circuit of strength training exercises, such as squats and lunges, followed by a few minutes of running or cycling. This way, you can improve your cardiovascular health and muscle strength at the same time.
Question and Answer
Q: Can you lose weight by doing aerobic or strength training exercise?
A: Yes, both types of exercise can help you lose weight by burning calories and increasing your metabolism.
Q: Is it essential to warm up before doing aerobic or strength training exercise?
A: Yes, warming up before exercise can help prevent injuries and prepare your body for physical activity.
Q: How often should I do aerobic or strength training exercise?
A: It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, and two or more days of strength training exercise per week.
Q: Can I do aerobic or strength training exercise if I have a chronic medical condition?
A: It is essential to consult with your doctor before starting any exercise program, especially if you have a chronic medical condition.
Conclusion of Aerobic vs Strength Training Exercise
In conclusion, both aerobic and strength training exercise have their benefits and drawbacks, and combining both types of exercise can improve your overall fitness. Whether you choose to do aerobic or strength training exercise, make sure to warm up, stay hydrated, and listen to your body's signals. With consistency and dedication, you can achieve your fitness goals and live a healthier, happier life.
