Get Fit for Free: Best Free Exercise Apps of 2021
Staying active and healthy is important, but not everyone can afford a gym membership or personal trainer. Fortunately, there are plenty of free exercise apps available to help you get in shape. In this post, we'll explore the best free exercise apps of 2021 and how they can help you achieve your fitness goals.
Whether you're looking to lose weight, build muscle, or just stay active, there's an app for that. The trick is finding the one that works best for you. Here are some of the top free exercise apps of 2021:
1. Nike Training Club
Nike Training Club is a great app for anyone looking to get in shape. It offers a variety of workouts for all fitness levels, from beginner to advanced. The app also has personalized training plans and allows you to track your progress over time. Plus, the app is completely free!
2. FitOn
FitOn is another great free exercise app. It offers a variety of workouts, including yoga, HIIT, and strength training. The app also has personalized meal plans and allows you to connect with friends to stay motivated. Plus, the app is free with no hidden fees.
3. MyFitnessPal
MyFitnessPal is a free app that helps you track your diet and exercise. It has a database of over 11 million foods, so you can easily log what you eat. The app also tracks your workouts and allows you to set goals for yourself. Plus, it syncs with other fitness apps, like Fitbit and Apple Health.
4. Seven
Seven is a free app that offers seven-minute workouts. The workouts are designed to be quick and effective, perfect for anyone with a busy schedule. The app also has a variety of workouts to choose from, so you can switch things up and avoid boredom.
5. Daily Burn
Daily Burn is a free app that offers a variety of workouts, including cardio, strength training, and yoga. The app also has personalized workout plans and allows you to track your progress over time. Plus, it offers a free trial so you can try it out before committing.
6. Fitbod
Fitbod is a free app that creates personalized workout plans based on your fitness level and goals. The app also tracks your progress and adjusts your workouts accordingly. Plus, it syncs with other fitness apps, like Apple Health and Google Fit.
7. C25K
C25K is a free app that helps you train for a 5K race. The app offers a variety of workouts to help you build endurance and stamina. Plus, it tracks your progress and allows you to share your achievements with friends on social media.
Why are these apps important?
These free exercise apps are important because they make it easy and affordable for anyone to get in shape. With the help of these apps, you can create personalized workout plans, track your progress, and stay motivated. Plus, many of these apps offer a variety of workouts, so you can switch things up and avoid boredom.
How to choose the right app for you
When choosing a free exercise app, it's important to consider your fitness level, goals, and personal preferences. Some apps offer personalized workout plans, while others offer a variety of workouts to choose from. It's also important to consider the app's user interface and whether or not it syncs with other fitness apps you may be using.
My Personal Experience
As someone who is always on the go, I find the Seven app to be a lifesaver. The quick, seven-minute workouts fit perfectly into my busy schedule, and I love that I can switch things up and try different workouts to keep things interesting.
I also use MyFitnessPal to track my diet and exercise. The app's extensive database of foods makes it easy to log what I eat, and I love being able to see my progress over time.
FAQs
Q: Are these apps really free?
A: Yes, these apps are completely free to download and use. However, some apps may offer premium features for a fee.
Q: What if I'm a beginner?
A: Many of these apps offer workouts for all fitness levels, including beginners. Look for apps that offer personalized training plans or beginner-friendly workouts.
Q: Do I need any equipment?
A: It depends on the app and the workout. Some workouts may require equipment, like dumbbells or a yoga mat, while others can be done with no equipment at all.
Q: Can these apps help me lose weight?
A: Yes, many of these apps offer workouts and meal plans designed to help you lose weight. However, it's important to remember that weight loss is a gradual process and requires a combination of diet and exercise.
Conclusion
Getting fit doesn't have to cost a fortune. With the help of these free exercise apps, you can create personalized workout plans, track your progress, and stay motivated. Whether you're a beginner or a fitness enthusiast, there's an app out there for you.
