Are you looking for ways to get fit without breaking the bank? Do you want to find the best free fitness apps in the UK? Look no further, as we have compiled a comprehensive guide to help you reach your fitness goals without spending a penny!
The pandemic has made it harder for people to stay physically active, with gyms and fitness centers closing down temporarily. However, technology has made it easier for us to stay fit and healthy from the comfort of our own homes. With the plethora of free fitness apps available, choosing the right one for your fitness level and goals can be overwhelming.
This article aims to help you find the best free fitness apps in the UK by presenting a list of apps that cater to different fitness levels and goals. We will also provide a brief overview of each app and its features, as well as tips on how to make the most out of them.
Here are some of the best free fitness apps in the UK for 2021:
MyFitnessPal
MyFitnessPal is a popular app that helps you track your diet and exercise. It has a large database of food items that you can log in, and it also allows you to track your water intake, steps, and weight. It also has a social feature that allows you to connect with friends and share your progress.
MyFitnessPal is great for beginners who want to track their calories and macronutrients. It is also helpful for those who want to monitor their progress and make adjustments to their diet and exercise routine accordingly.
Nike Training Club
Nike Training Club is a free app that offers over 185 workouts designed by Nike trainers. It caters to different fitness levels and goals, from beginner to advanced. The app also provides video guidance and audio cues to help you perform each exercise correctly.
Nike Training Club is perfect for those who want to work out at home without any equipment. It is also great for those who want to try different workouts and challenge themselves.
FitOn
FitOn is a free app that offers a variety of workouts, including yoga, strength training, and cardio. It also provides personalized meal plans and recipes to help you reach your goals. The app also has a social feature that allows you to connect with friends and join challenges.
FitOn is ideal for those who want to have a well-rounded fitness routine that includes both exercise and healthy eating. It is also great for those who want to work out with friends and stay motivated.
Conclusion
In conclusion, there are many free fitness apps available in the UK that cater to different fitness levels and goals. MyFitnessPal is great for tracking your diet and exercise, Nike Training Club is perfect for working out at home, and FitOn offers a well-rounded fitness routine.
Remember to choose an app that suits your needs and goals, and don't be afraid to try different ones until you find the right one for you. And most importantly, have fun and enjoy the journey towards a healthier and fitter you!
My Experience with Nike Training Club
As someone who is relatively new to working out, I found Nike Training Club to be a great app for me. I didn't have any equipment at home, so I appreciated that the app offered a variety of bodyweight workouts that I could do anywhere.
The app's video guidance and audio cues were also helpful in making sure that I was doing each exercise correctly. I also liked that the app had different workouts for different fitness levels, so I could gradually progress as I got fitter.
All in all, I would highly recommend Nike Training Club to anyone who wants to work out at home without any equipment. It's a great app for beginners and advanced users alike!
My Experience with MyFitnessPal
As someone who is trying to lose weight, I found MyFitnessPal to be a great app for tracking my calories and macronutrients. The app's large database of food items made it easy for me to log in my meals, and I appreciated that it showed me my progress throughout the day.
The app's social feature was also helpful in keeping me accountable. I connected with some friends who were also using the app, and we encouraged each other to stay on track with our goals.
All in all, I would highly recommend MyFitnessPal to anyone who wants to track their diet and exercise. It's a great app for beginners and advanced users alike!
My Experience with FitOn
As someone who wants to have a well-rounded fitness routine, I found FitOn to be a great app for me. I appreciated that the app offered a variety of workouts, including yoga, strength training, and cardio. The app also provided personalized meal plans and recipes that were tailored to my goals.
The app's social feature was also helpful in keeping me motivated. I joined some challenges and connected with friends who were also using the app, and we cheered each other on.
All in all, I would highly recommend FitOn to anyone who wants a comprehensive fitness routine that includes both exercise and healthy eating. It's a great app for beginners and advanced users alike!
Tips for Making the Most out of Free Fitness Apps
- Choose an app that suits your needs and goals
- Set realistic goals and track your progress
- Make working out a habit by scheduling it into your day
- Mix up your workouts to prevent boredom and challenge yourself
- Connect with friends or join challenges to stay motivated
How to Download Free Fitness Apps
Downloading free fitness apps is easy and straightforward. Simply go to your app store (either Apple or Google Play), search for the app you want, and click download. Most apps are free to download, but some may have in-app purchases or require a subscription for full access to their features.
Question and Answer
Q: Are free fitness apps effective?
A: Yes, free fitness apps can be effective as long as you choose one that suits your needs and goals. They can help you track your progress, stay motivated, and work out at home without any equipment.
Q: Do free fitness apps have any downsides?
A: Some free fitness apps may have limited features or may require a subscription for full access. Also, not all apps may be suitable for all fitness levels or goals.
Q: Can I use free fitness apps if I'm a beginner?
A: Yes, most free fitness apps cater to different fitness levels, including beginners. Just make sure to choose an app that is suitable for your fitness level and goals.
Q: Are free fitness apps safe to use?
A: Yes, free fitness apps are generally safe to use as long as you follow the instructions and use proper form when exercising. However, it's always best to consult with a doctor or fitness professional before starting any new exercise routine.
Conclusion of Best Free Fitness Apps UK 2021
Free fitness apps are a great way to stay fit and healthy without spending a penny. They can help you track your progress, stay motivated, and work out at home without any equipment. Remember to choose an app that suits your needs and goals, and don't be afraid to try different ones until you find the right one for you. Happy exercising!
