Are you looking to get in shape and burn fat, but don't have the time or money to join a gym? Do you want to do high-intensity interval training (HIIT) workouts, but don't know where to start? Look no further than YouTube!
Many people struggle with finding the motivation to work out, or simply don't have the resources to go to a gym. This is where YouTube comes in handy. There are countless free HIIT workouts available on the platform, with instructors guiding you through each exercise and providing modifications for different fitness levels.
If you're looking for the best free HIIT workouts on YouTube, you've come to the right place. We've scoured the platform to find the most effective and engaging workouts, so you can get in shape without leaving your home.
In this article, we'll cover the best free HIIT workouts on YouTube, as well as some tips for getting the most out of your workouts.
1. Fitness Blender
I personally love Fitness Blender's HIIT workouts because they are challenging, but also accessible to all fitness levels. Their workouts range from 10 to 60 minutes, so you can choose the length that works best for you. They also offer a variety of workouts, including bodyweight-only workouts and workouts with weights. The instructors are knowledgeable and provide clear instructions throughout the workout.
2. PopSugar Fitness
PopSugar Fitness is a great resource for all types of workouts, including HIIT. Their HIIT workouts are typically 30 minutes long and include a variety of exercises, such as jumping jacks, squats, and mountain climbers. The instructors are energetic and motivating, making it easy to push through the workout.
3. HASfit
HASfit offers a wide variety of HIIT workouts, ranging from beginner to advanced. Their workouts are typically 20 to 30 minutes long and include a warm-up and cool-down. The instructors provide modifications for different fitness levels, so you can challenge yourself without overdoing it.
4. The Body Coach TV
Joe Wicks, also known as The Body Coach, has become famous for his HIIT workouts on YouTube. His workouts are typically 20 to 30 minutes long and include a variety of exercises, such as burpees, lunges, and squats. He is a charismatic instructor who makes the workout fun and challenging.
Question and Answer
Q: How often should I do HIIT workouts?
A: It's recommended to do HIIT workouts 2-3 times per week, with at least one day of rest in between.
Q: Do I need any equipment for HIIT workouts?
A: While some workouts may require weights or resistance bands, many HIIT workouts can be done with just your bodyweight.
Q: Can beginners do HIIT workouts?
A: Yes, but it's important to start with beginner-level workouts and gradually increase the intensity as your fitness level improves.
Q: How long should a HIIT workout be?
A: HIIT workouts can range from 10 to 60 minutes, but the most effective workouts are typically 20 to 30 minutes long.
Conclusion of Best Free HIIT Workouts on YouTube
There are countless free HIIT workouts available on YouTube, with something for everyone regardless of fitness level or equipment availability. The key is to find an instructor and workout that motivates and challenges you, while also being safe and effective. With the workouts listed above, you can get in shape and improve your health without leaving your home or spending a dime.
