With the rise of the COVID-19 pandemic, more and more people are turning to home workouts as a way to stay fit and healthy. However, without the guidance of a personal trainer, it can be difficult to know where to start or how to structure your workouts. Fortunately, there are plenty of free home workout apps available for iPhone that can help you achieve your fitness goals.
If you're new to working out at home, you might be feeling overwhelmed or unsure of where to begin. You might be worried about not having the right equipment or not knowing the proper form for exercises. These are common concerns, but they don't have to hold you back from getting fit. With the right app, you can have access to workouts that are tailored to your fitness level and designed to be done with minimal equipment.
The target of this post is to provide you with an overview of the best free home workout apps for iPhone. We'll cover the pros and cons of each app, as well as what makes them stand out from the competition. Whether you're looking for a yoga app, a HIIT app, or a weightlifting app, we've got you covered.
In summary, the best free home workout apps for iPhone are a great way to stay fit and healthy without leaving your house. They provide a variety of workouts that can be customized to your fitness level, and many of them require little to no equipment. By using one of these apps, you can stay motivated and on track with your fitness goals.
1. Nike Training Club
Nike Training Club is one of the most popular free home workout apps for iPhone. It offers a wide variety of workouts, from yoga to HIIT to strength training, and is suitable for all fitness levels. The app also includes personalized training plans and the ability to connect with friends for added accountability.
Personally, I love using Nike Training Club for its variety of workouts and the fact that it's free. I also appreciate the option to customize my workouts based on my fitness level and the equipment I have available.
2. FitOn
FitOn is another great free home workout app for iPhone. It offers a range of workouts, including dance cardio, yoga, and strength training, and is suitable for all fitness levels. The app also includes personalized meal plans and the ability to connect with friends for added motivation.
What I like about FitOn is that it offers a wide variety of workouts, so I never get bored. I also appreciate the meal plans, which make it easy to stay on track with my nutrition goals.
3. Yoga for Beginners
If you're new to yoga, the Yoga for Beginners app is a great place to start. It includes a variety of yoga workouts that are suitable for all levels, as well as detailed instructions on how to perform each pose. The app also includes a progress tracker so you can see how far you've come.
As someone who is new to yoga, I appreciate the detailed instructions and the ability to track my progress. The app is also free, which is a bonus.
4. 7 Minute Workout
If you're short on time, the 7 Minute Workout app is a great way to squeeze in a quick workout. The app includes a variety of workouts that can be done in just seven minutes, making it perfect for busy schedules. The workouts are designed to be done with minimal equipment, so you don't need a home gym to get fit.
Personally, I love the 7 Minute Workout app for its convenience and the fact that it doesn't require any equipment. It's a great way to get moving when I don't have time for a full workout.
Question and Answer
Q: Are these apps really free?
A: Yes, all of the apps listed in this post are completely free to download and use.
Q: Do I need any equipment to use these apps?
A: While some of the apps do require equipment, many of them offer workouts that can be done with little to no equipment. Be sure to check the app's requirements before starting a workout.
Q: Can I connect with friends on these apps?
A: Yes, many of the apps listed in this post offer the ability to connect with friends for added motivation and accountability.
Q: Are these apps suitable for all fitness levels?
A: Yes, all of the apps listed in this post offer workouts that are suitable for all fitness levels. Be sure to choose workouts that are appropriate for your fitness level and modify exercises as needed.
Conclusion of Best Free Home Workout Apps for iPhone
Overall, there are plenty of great free home workout apps available for iPhone. By choosing an app that suits your fitness level and goals, you can stay motivated and on track with your fitness journey. Whether you're a beginner or an experienced gym-goer, there's an app out there for you.
