In today's fast-paced world, it's hard to find time to exercise. But with the rise of smartphones and fitness apps, it's easier than ever to get fit. However, with so many apps out there, it can be overwhelming to choose the best one for your needs.
If you're looking for a free weights workout app, you're probably looking to build muscle, tone your body, or increase your strength. But with so many options available, it can be hard to know where to start.
Luckily, we've done the research for you. In this article, we'll discuss the best free weights workout apps on the market and how they can help you achieve your fitness goals.
So, without further ado, let's dive in!
1. Fitbod
Fitbod is one of the best free weights workout apps available for both Android and iOS. It's designed to create personalized workout plans based on your fitness goals, level of experience, and available equipment. With a database of over 400 exercises, Fitbod can help you target specific muscle groups and ensure you're using proper form.
Personally, I've been using Fitbod for several months and have seen great results. It's easy to use, and the workouts are challenging but not overwhelming. Plus, the app tracks your progress over time so you can see how far you've come.
2. JEFIT
JEFIT is another great free weights workout app that's available for both Android and iOS. Like Fitbod, it allows you to create personalized workout plans based on your goals, experience, and available equipment. It also has a social component, so you can connect with friends and share your progress.
I've used JEFIT in the past and found it to be very helpful. The app has a large database of exercises, and the workout plans are customizable to fit your needs. Plus, the social component adds an extra layer of motivation and accountability.
3. StrongLifts 5x5
If you're looking for a more structured approach to weightlifting, StrongLifts 5x5 might be the app for you. It's based on the 5x5 program, which focuses on compound lifts and progressive overload. The app walks you through each workout and tracks your progress over time.
I haven't personally used StrongLifts 5x5, but I know several people who swear by it. If you're new to weightlifting, it might be a good place to start.
4. Nike Training Club
While not specifically designed for free weights workouts, Nike Training Club is a great app for overall fitness. It offers a wide variety of workouts, including bodyweight, cardio, yoga, and yes, free weights. The app also includes personalized workout plans and a social component.
I've used Nike Training Club in the past and found it to be a great all-around app. The workouts are challenging but fun, and the personalized plans are a nice touch.
Question and Answer:
Q: Are these apps really free?
A: Yes, all of the apps listed in this article offer a free version. Some may have premium features that require payment, but the basic functionality is free.
Q: Do I need any special equipment to use these apps?
A: It depends on the app. Fitbod and JEFIT are both designed for weightlifting, so you'll need access to free weights or weight machines. StrongLifts 5x5 is also a weightlifting app, but it's specifically designed for barbell exercises. Nike Training Club offers a variety of workouts, so you may or may not need equipment depending on the workout you choose.
Q: Can these apps be used by beginners?
A: Yes, all of the apps listed in this article are suitable for beginners. Fitbod and JEFIT both allow you to customize your workouts based on your level of experience, and StrongLifts 5x5 is specifically designed for beginners. Nike Training Club offers a variety of workouts, so you can choose one that's appropriate for your fitness level.
Q: Can these apps help me lose weight?
A: Yes, all of the apps listed in this article can help you lose weight if used in conjunction with a healthy diet. Weightlifting can help you build muscle and boost your metabolism, which can lead to weight loss over time. Additionally, Nike Training Club offers a variety of cardio and bodyweight workouts that can help you burn calories.
Conclusion of Best Free Weights Workout Apps:
Overall, there are plenty of great free weights workout apps available on the market. Whether you're a beginner or an experienced weightlifter, there's an app out there that can help you achieve your fitness goals. So why not download one today and start working towards the body you've always wanted?
