Are you new to the world of fitness and looking for the best full body workout plan for beginners? Starting a fitness journey can be daunting, especially if you're not sure where to begin. But don't worry, we've got you covered!
Starting a fitness routine can be challenging, especially if you're a beginner. You may be wondering what exercises to do, how many sets and reps to perform, and what equipment to use. But with the right full body workout plan, you can achieve your fitness goals and improve your overall health.
The best full body workout plan for beginners is one that targets all major muscle groups, includes a variety of exercises, and progresses in intensity as your fitness level improves. In this article, we'll provide you with a comprehensive guide on the best full body workout plan for beginners.
What is the Target of Best Full Body Workout Plan for Beginners?
The target of the best full body workout plan for beginners is to improve overall fitness and health by targeting all major muscle groups in the body. This workout plan is designed for those who are new to fitness and want to establish a solid foundation of strength and endurance.
By performing a variety of exercises that target different muscle groups, beginners can improve their overall fitness level and prevent injury. The best full body workout plan for beginners should be performed 2-3 times per week, with at least a day of rest in between workouts.
Personal Experience with Best Full Body Workout Plan for Beginners
As a beginner, I was intimidated by the gym and unsure of where to start. But with the help of a personal trainer, I was able to establish a solid full body workout plan that targeted all major muscle groups.
My workout plan included exercises such as squats, lunges, bench press, rows, and shoulder press. I started with lighter weights and fewer sets and reps, and gradually increased the intensity and volume as my fitness level improved.
Within a few months, I noticed significant improvements in my strength and endurance. I was able to perform exercises with heavier weights and more reps, and I felt more confident in the gym.
Full Body Workout Plan for Beginners: Exercises and Sets/Reps
A full body workout plan for beginners should include exercises that target all major muscle groups, including the chest, back, legs, shoulders, biceps, and triceps. Here are some exercises that you should include in your workout plan:
Chest
- Bench Press (3 sets x 8-12 reps)
- Push-Ups (3 sets x 8-12 reps)
- Dumbbell Flyes (3 sets x 8-12 reps)
Back
- Rows (3 sets x 8-12 reps)
- Lat Pulldowns (3 sets x 8-12 reps)
- Deadlifts (3 sets x 8-12 reps)
Legs
- Squats (3 sets x 8-12 reps)
- Lunges (3 sets x 8-12 reps)
- Leg Press (3 sets x 8-12 reps)
Shoulders
- Shoulder Press (3 sets x 8-12 reps)
- Lateral Raises (3 sets x 8-12 reps)
- Front Raises (3 sets x 8-12 reps)
Biceps and Triceps
- Bicep Curls (3 sets x 8-12 reps)
- Tricep Extensions (3 sets x 8-12 reps)
- Hammer Curls (3 sets x 8-12 reps)
How to Progress Your Full Body Workout Plan for Beginners
As your fitness level improves, it's important to progress your full body workout plan to continue making gains. Here are some ways to progress your workout plan:
Increase Weight
Gradually increase the weight you're lifting as your strength improves. This will help to challenge your muscles and promote muscle growth.
Increase Reps and Sets
Another way to progress your workout plan is to increase the number of reps and sets you're performing. This will help to improve your endurance and promote muscle growth.
Add New Exercises
Adding new exercises to your workout plan can help to challenge your muscles in new ways and prevent boredom. Try incorporating new exercises every few weeks.
FAQs About Best Full Body Workout Plan for Beginners
Q: How often should I perform a full body workout as a beginner?
A: As a beginner, you should perform a full body workout 2-3 times per week with at least a day of rest in between workouts.
Q: How many reps and sets should I perform as a beginner?
A: As a beginner, you should perform 3 sets of 8-12 reps for each exercise in your full body workout plan.
Q: How long should my full body workout last?
A: Your full body workout should last around 45-60 minutes, including warm-up and cool-down.
Q: How long will it take to see results from my full body workout plan?
A: You should start to see results within a few weeks of starting your full body workout plan, including improvements in strength and endurance.
Conclusion of Best Full Body Workout Plan for Beginners
The best full body workout plan for beginners should target all major muscle groups and include a variety of exercises. By following a progressive workout plan and challenging your muscles, you can achieve your fitness goals and improve your overall health.
