Looking to get the most out of your workouts? High intensity interval training (HIIT) has been proven to be one of the most effective ways to burn fat and build muscle. However, it can be tough to know where to start, especially if you're working out from home. That's where these best high intensity interval training videos come in!
If you're someone who struggles to find the motivation to exercise, or if you're looking to switch up your routine, these videos can be a game changer. With the guidance of a knowledgeable trainer and the support of a virtual community, you'll be able to push yourself harder than you ever thought possible.
So, what exactly is HIIT? HIIT is a type of exercise that involves short bursts of intense activity, followed by periods of rest. This approach has been shown to be incredibly effective for burning fat, building muscle, and improving cardiovascular health. Best of all, HIIT workouts are usually short and sweet, lasting anywhere from 10 to 30 minutes.
If you're ready to take your workouts to the next level, check out these best high intensity interval training videos!
The Body Coach TV
The Body Coach TV is a popular YouTube channel that features a wide variety of HIIT workouts. Joe Wicks, the channel's creator, is a personal trainer and best-selling author who has helped thousands of people transform their bodies. His videos are fun, challenging, and suitable for all fitness levels.
Personally, I love doing Joe's workouts because they're never boring. He's always coming up with new and creative ways to challenge his viewers, and his upbeat personality is infectious. Plus, his videos are usually around 20-30 minutes long, which makes them perfect for a quick lunchtime workout.
Fitness Blender
Fitness Blender is another great YouTube channel that offers a variety of free HIIT workouts. The channel's founders, Daniel and Kelli, are a husband-and-wife team who have been creating fitness videos for over a decade. They offer a wide range of workouts, from low-impact options for beginners to high-intensity routines for more advanced users.
One thing I appreciate about Fitness Blender is that they always provide modifications for each exercise, making it easy to adapt the workout to your fitness level. They also have a huge library of videos to choose from, so you'll never get bored doing the same routine over and over again.
Les Mills On Demand
Les Mills On Demand is a subscription-based service that offers a wide variety of workouts, including several HIIT options. The company is known for its group fitness classes, which are taught by highly trained instructors and set to music. With Les Mills On Demand, you can bring the energy and excitement of a group fitness class right into your living room.
While Les Mills On Demand isn't free, it's definitely worth the investment if you're someone who thrives on the energy of a group workout. The HIIT classes are challenging and engaging, and the instructors are top-notch. Plus, with over 800 workouts to choose from, you'll never run out of options.
Popsugar Fitness
Popsugar Fitness is a popular YouTube channel that offers a wide variety of workouts, including several HIIT options. The channel features a variety of trainers, which means you'll get a different workout experience with each video. From dance-inspired HIIT to martial arts-inspired HIIT, there's something for everyone on this channel.
Personally, I love Popsugar Fitness because the videos are always high-energy and fun. The trainers are engaging and motivating, and the workouts are always challenging without being overwhelming. Plus, the channel has a huge library of videos to choose from, so you'll never get bored.
Question and Answer
Q: How often should I do a HIIT workout?
A: It's generally recommended that you do HIIT workouts 2-3 times per week, with at least one day of rest in between.
Q: Do I need any equipment for a HIIT workout?
A: While some HIIT workouts do require equipment, many can be done with just your bodyweight. It's always a good idea to check the video description before starting to see if any equipment is needed.
Q: How long should a HIIT workout be?
A: HIIT workouts can be as short as 10 minutes or as long as 30 minutes. The most important thing is to push yourself during the high-intensity intervals.
Q: Is HIIT suitable for beginners?
A: While HIIT can be challenging, many workouts offer modifications for beginners. It's important to start slow and gradually increase the intensity as you become more comfortable with the exercises.
Conclusion of Best High Intensity Interval Training Videos
High intensity interval training is a great way to get a killer workout in a short amount of time. With the help of these best high intensity interval training videos, you'll be able to push yourself harder than ever before. Whether you're a beginner or a seasoned athlete, there's a HIIT workout out there for you. So why not give it a try and see the results for yourself?
